In this episode, I'm talking with Emotional Wellness Coach Caroline Brown. She's the host of The Crazy Over 40s Life podcast. We talk about how handling our emotions well can impact our physical vitality, also finding lasting joy by being honest with ourselves and thinking and behaving in an authentic fashion. Time Stamps: 3:39 Maximizing our health potential 6:58 Being honest and authentic about one's journey 12:03 The importance of doing things God's way 16:01 It's better to give than...

Our Spiritual Health impacts every area of our being. Christian Health Coach Mimi Kroger and I discuss just this often-overlooked component of our physical vitality. 4:30 How spiritual health impacts our physical health 10:51 The power of talking to God 15:11 The mango slice that changed my life 19:44 Childhood trauma and stress 25:47 The spiritual component of health and spirituality 31:38 Connecting our spiritual condition to our physical vitality 38:19 The spiritual component of...

Staying fit over 40 can be a challenge. Listen to Functional Aging Specialist Alan Misner talk about fitness over 40. 9:03 Be-Do-Have 11:45 What have you lost because of your health 18:21 There is no one-size-fits-all diet 22:03 Establishing a vision 34:17 What all fitness professionals agree on    

Avoiding fad diets is an integral part of effectively building health. Functional Medicine Counselor Hally Brooke talks on the Natural Health Matters podcast about avoiding fad diets and discovering what foods are right for you as an individual. 5:07 Your body can heal itself with the right tools 10:40 God has our best interest in mind 2.44 The diet industry has a 95% fail rate 17:30 Food serves our relational connectedness 20:43 Don't lose weight to get healthy 27:23 The gut-brain...

In this episode, I'm talking with Dr. Forrest Sauer about what the difference is between Natural, Holistic, Functional Medicine and Conventional Allopathic Medicine. Each style is appropriate at certain times and each has its strengths and weaknesses. We've got to know when and how to use each. This is a crucial part of taking control of our own health. 03:36 Don't use supplements as you would drugs 11:14 Many Christians pray for better health but never take the necessary steps to move in...

In this episode, we cover how to overcome fear, anxiety, childhood trauma as well as PTSD or anything else that is holding us back from living the life we were meant to live. My guest is Licensed Clinical Social Worker and Emotional Wellness Coach Rachelle McCloud. Time Stamps: 14:38 The Five Survival Responses: fight, flight, freeze, faint, fawn 24:10 (EFT) Emotional Freedom Technique 33:00 Thought Field Therapy 34:07 Energy Medicine 35:59 (EMDR) Eye Movement Desensitization...

Social anxiety is a learned behavior. If social anxiety can be learned, it can be unlearned. In this episode, I'm talking with Transformation Coach Lee Valley. Lee helps people get more comfortable in their skin so they can perform better at anything that matters to them. 6:08 Children start out believing they're great artists 11:53 Lee's traffic light system 22:40 Bates Method natural vision improvement 27:21 Lee works with tennis athletes 46:13 Circumstances are less important than...

In this episode mindset expert, Benoit Kim talks about how to improve your thought life. When we think better thoughts, we experience better results in any endeavor in life. Whether your goal is to get in shape or succeed in marriage or business, leveling up your mindset will help.

For-Profit healthcare systems are more concerned with their bottom lines than they are with your health. Certified Health Coach Michelle McCoy explains how to be your own health advocate For complete show notes visit my website https://www.davidsandstrom.com/105 0:00 5:12 Stop treating symptoms and go after the root 11:29 Episode 90 Dr. Tanya's success rate with migraine sufferers 16:37 Spiritual health defined 21:37 Our bodies are designed to health themselves 25:45 your own advocate...

In this episode, I'm speaking with Katy Bosso. Katy is a Ph.D. College Professor and Mental Health Counselor. Katy's book is called "With Me All Along". We talk about the interconnectedness of our spirit, mind, and body and how we can improve overall health and satisfaction in life by nurturing the whole person.  Katy is a Follower of Jesus Christ. She teaches at a private Christian University in Palm Beach Florida. Katy blends her faith into her counseling practice as well. 

The stigma surrounding mental health prevents many people from getting the help they need. Therefore, privacy becomes paramount. Johnny Crowder's Cope Notes delivers text, messages that blend neuroscience and peer support delivered to you phone once or twice a day. 16:59 What is Cope Notes 20:58 Spiritual warfare 27:52 John Eldredge's pause app 29:22 Brain neuroplasticity explained in laman's terms 31:51 Compensation vs recovery from a brain injury 32:34 People are complicated, health...

Many people suffer needlessly with acne. With a few simple lifestyle changes, most people can resolve their acne quickly and easily. Skincare Expert, Esthetician, and Author Chris Gibson shares how he cured his own acne problem in 3 days. 22:45 Intermittent fasting 28:36 Little decisions make up who we are 30:05 Gut health is the foundation of healthy skin 33:37 Be careful what you put on your skin 40:32 Most sunscreens are toxic 46:10 It's never too late to start David's Book: The...

Are science and religion natural antagonists? Can you believe is both science and God? Astrophysicist Jeff Zweerink answers these questions and more. 0:00 Introduction 3:00 Great minds explore the universe to learn about God. 6:24 The Bible is a reliable source of scientific information. 20:24 Has The Bible been disproven? 27:37 Was Jesus a good moral teacher or God himself? 30:35 Are miracles real? 34:14 Creation miracles 42:35 What is truth? 3:00 Great minds explore the universe to learn...

We're celebrating reaching 100 episodes! In this episode, a talk about what's in store for the future of Natural Health Matters and I've chosen a few clips from some of the most popular episodes. 4:03 What's ahead for Natural Health Matters 7:14 Ep. 2 True Holistic Health 14:58 Ep. 3 Real Health 21:15 Ep. 48 The Fasting Transformation 29:15 Ep. 61 Wired for Relationships 35:02 Ep. 66 Fear Anxiety and Worry 40:17 Ep. 73 Making Fitness a Priority 44:25 Ep. 90 Resolving Migraines...

Adam Payne is a biotech expert and he shares a breakthrough technology that helps us absorb nutritional supplements better. 18:00 Supplements don't replace food 21:54 Professionals don't source their supplements from warehouse clubs 23:18 The supply of Echinacea is 1/4 of what the demand is 26:15 Look for 3d party certification Adam's free product offer For 15% off your first order at ultratoday.com use discount code NHM15 David's Book The Christian's Guide to Holistic Health

Joyce Dales is the founder of Coldbeegone an all-natural homeopathic remedy that can strengthen your immune system to fight cold and flu viruses. 4:36 Catching a virus through the air is rare 6:54 Don't destroy your nasal biome 9:20 Make your body a hostile environment for microbes 13:57 We are living in human zoos 15:15 Should kids get sick all the time? 19:52 Manuka honey will help destroy bacteria 23:37 Eat food as close to its God-given natural form as possible 26:17 Low-hanging...

Most energy drinks and immune system boosters are loaded with toxic chemicals, but not so with Ethan's all-natural and organic products. Ethan Hirshberg talks about sourcing organic ingredients and producing quality products that taste great, work, and are actually good for you. 14:12 Sourcing high-quality caffeine 17:28 What is Guayusa? 21:50 Lions Mane and Cordyceps mushrooms 25:19 God has provided a bounty of natural ingredients 27:09 Apple Cider Vinegar 30:49 Become in tune with...

Everyone dies; few people really live. Listen to Mindset Coach and Personal Development Expert Terry Tucker talk about the life lesson's he's learned from playing division 1 basketball to being a SWAT team hostage negotiator. 11:41 Control your mind or it will control you 14:45 Bobby Knight has his players imagine shooting free throws 18:22 Shirley Babashoff on winners and losers 19:25 Pain is inevitable, suffering is optional 20:18 Get comfortable with being uncomfortable 22:55 What...

What if most of what we've been told about healthy eating is wrong? Nutritional dogma is everywhere, but is any of it helpful? 4:47 Embracing truth and rejecting lies about food 6:25 Unconditional permission to eat 8:39 The Bible on food freedom 10:04 LIsten to internal cues 13:57 Eating with attunement 22:10 Eat food as close to its God-Given form as possible 24:42 Is there an "ideal" human diet that works for everyone? Shelly's website David's Book The Christian's Guide to Holistic...

Holistic MD Dr. Donna Chacko shares wisdom from 4 decades of practicing medicine and her book Pilgrimage A Doctor's Healing Journey 4:40 Faith and health 13:31 Dr. Donna's family crisis 30:01 The red dumpster 34:58 Emotional health 42:37 ACEs Adverse Childhood Events Dr. Donna's website Dr Donna's Book Pilgrimage A Doctor's Healing Journey Dr Donna's Women's Group David's book The Chrisitan's Guide to Holistic Health

 the reason why marriages struggle is because couples don't have the right tools. Relationship Expert Cody Butler shares his 3 ingredients to a successful marriage. 2:36 Biblical advice on marriage 8:17 3 Elements to a successful marriage 11:24 For better or for worse 13:24 The mirror never lies 15:42 My husband doesn't like sex 17:57 The 4 quadrants 9:03 Knowledge alone is not enough 20:33 Radical change requires discipleship 29:44 No one is intentionally malicious 45:33 Why...

Sing-Along Switch is a quick, easy, and free stress reduction technique. Professional voaclist April Ebeling uses Emotional Freedom Technique along with singing to dramatically reduce stress. 14:45 We are energetic beings 17:47 Your voice is important 29:35 Fight or flight vs rest and digest 33:07 I deeply love and accept myself 47:19 Silent thoughts seem real even when they're not April's website https://www.aprilsingsalot.com/ April's free give-a-way David's Book

You don't have to suffer from migraine symptoms or migraine headaches for the rest of your life. Coping with migraines can be difficult. Learn how to reduce or even stop migraine symptoms altogether with Dr. Tanya Paynter 5:35 Getting started with the detective work 8:21 "Uncontrolled" migraine sufferers 11:55 Secular vs religious meditation 13:55 Doing things God's way 17:55 Low seratonin is a problem for migraine sufferers 21:41 What is whole food? 26:53 The problem with probiotics ...

In this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result. 4:14 How important is sleep 11:32 Supplement have their place 19:27 Sleep techniques throughout the day 29:58 Low-hanging fruit David's book "The Christian's Guide to Holistic Health" Devin's website

In this episode, I'm talking with Integrative Nutrition Coach Robin McDonald. Robin has a Master's in Divinity and brings her faith in God into her practice.  0:00 Introduction 10:17 What to expect at the doctor's office 13:18 Does The Bible teach vegetarianism? 18:00 Diet check record 25:45 Add years to our lives and life to our years 35:00 God always has our well-being in mind 42:16 Eat whatever is in alignment with your calling David's Book: The Christian's Guide to Holistic...