Holistic Journeys Sheryl McFadzean

Delia Lowery joins us again in a candid, and at times , humorous conversation about anxiety, depression, chronic pain and Covid. She has a background in Biochemistry, and practices Reiki, Massage Therapy, Neuromuscular therapy. She is a clinical Herbalist, and recently became a certified Master Practitioner in NeuroLinguistic programming. She brings wisdom, logic and common sense to these crazy times. We discuss how things are in Kilkenny Ireland and how focusing on what you want rather than focusing on what we don’t want can improve our lives, our business and our relationships. #Kilkenny #Ireland # Irelandmassagetherapy #KilkennyHypnotherapy #kilkennyreiki #kilkennyneuromusculartherapist #kilkennyherbalist #kilkennymassagetherapist #depression #chronicpain #NLP #massagetherapy #clinicalHerbalist www.noretherapies.ie Instagram@noretherapies

Sandy is a certified pregnancy and postnatal massage therapist. She has three kids and shares her empowering journey into massage therapy.  Sandy noticed during her pregnancies there was a need for specialized knowledge in the area of pregnancy massage, and therefore took her education further. After more certifcations she opened her own practice Melbourne Maternity Massage.  She wanted to create a practice where every woman can feel safe, understood, supported, and empowered no matter what their story is. As someone who always had put herself last, and ended up in the hospital after a massive burnout, she learned the hard way that self care is not selfish. It is necessary.  Listen in as we discuss the pandemic, mandatory vaccinations for RMT's, pregnancy massage,  and how Australians have weathered the longest lockdown in the world!

#melbournematernitymassage

#melbournepregnancymassage

#pregnancymassage

#melbournepostnatalmassage

#melbournemoms

https://www.facebook.com/MelbourneMaternityMassage

http://www.melbournematernitymassage.com.au/

https://www.instagram.com/melbourne_maternity_massage/

Marhanda Keeping is a physiotherapist based out of Airdrie, Alberta Canada, and works out of Airdrie Physiotherapy and Massage.  She graduated with a Bachelor of Science in Kinesiology and Masters of Physical Therapy from the University of Saskatchewan. Marhanda has completed 3 levels of pelvic floor physiotherapy training. This includes treatment of: incontinence (involuntary leaking of urine), organ prolapse, pelvic pain, bladder pain, and persistent low back pain referring to/from the pelvic floor. She gained an interest in this area from her own experience at a young age. Further, pelvic floor physiotherapy was an interest of Marhanda's as it encompasses her core philosophy of open and honest communication in a judgement free setting. 
Beyond a pelvic floor specialty, Marhanda has a deeper education in persistent pain and nervous system hypersenitivity for those who have struggled with long-term pain in any area of the body. Marhanda is also trained in intramuscular stimulation (dry-needling). She uses what she has learned to complimenther fundamental treatment approach of: exercise, education, and empowering her clients.
On her time off, Marhanda tries to stay active with hikin, biking, and tennis. She also loves to spend time with her cat, friends and family. #airdriephysiotherapyandmassage #airdriephysio #physiotherapy #pelvicfloorphysiotherapy #pelvicfloor #marhandakeeping #airdriepelvicfloorphysiotherapy
marhanda@airdriephysiotherapy.com
https://www.airdriephysio.com/

In episode 13 I get the pleasure to talk to Kirei Yasunori, founder and owner of Evolved Strength training studios in Calgary, Alberta and Kelowna British Columbia Canada.

Kirei’s number 1 core value is health.

Her mission is to build strength, fitness and health through intelligent exercise. Her vision is a society where all citizens have radiant and robust health.

Drawing on her career as a martial artist, yoga and qi gong instructor, the Evolved Strength protocol incorporates elements of focus, presence and awareness to restore and strengthen the mind and body.    Kirei is passionate about the power of safe, supervised, slow motion weight lifting for quality of life and positive aging.

She is a tree hugger, gardener, traveller and life long learner.

Kirei loves growing older, wiser and stronger!

#strengthtraining #evolvedstrength #calgaryfitness #mindset #superslowstrengthtraining #physicalfitnesscalgary #calgary #kelownafitness #healthyaging #mindbodyspirit #sciencebasedfitness #fullbodystrength

https://www.evolvedstrength.ca/

https://www.facebook.com/evolvedstrength

https://www.instagram.com/evolved.calgary/

https://www.instagram.com/evolved.kelowna/

Megan Barefoot graduated with a BSc. in Science from the University of Windsor and worked downtown Calgary as a professional geologist for over ten years.
After having children, she discovered the power of nutrition to get herself and her family to optimal health. She attended and graduated from the Institute for Intergrative Nutrition in New York where she learned innovative coaching methods, practical lifestyle management techniques and over 100 dietary theories. She also studied at The Canadian School of Natural Nutrition, the most established science based Canadian natural health school, where she learned to connect the symptoms experienced to the systems of the body and then balance the systems through whole foods to help clients achieve their health goals. 
Megan was fortunate to train with Dr. Natasha Campbell-McBride to become a Certified Gut and Psychology Syndrome Practitioner. While studying and working with clients to change their intestinal health, Megan has become passionate about all foods that feed the micobiome and loves to introduce clients to "gut goodies".
As a nutrition expert, mom and seasoned practitioner Megan knows how difficult eating 'healthy' can be in real-life. Megan strives to make the process of learning how to feed you and your body's needs as simple as possible with small changes that make BIG impact. When she is not working Megan enjoys hanging out in the mountains with her two daughters and husband. They camp every weekend they can, and when they are not camping, they are hiking, skiing, or floating down the Bow River. #guthealth, #holisticnutrition #naturalhealth #noshoesnutrition #healthyeating #healthylifestyle #microbiomehealth #intestinalhealth, #gutbacteria
Website: www.noshoesnutrition.com
Facebook: No shoes Nutrition
Instagram: No shoes nutrition. Email: megan@noshoesnutrition.com.
Environmental working group website: www.ewg.org  
Smartphone app suggestion: Fooducate-eat better coach

Ethan Hall and Arianna Sebo are a married queer couple living a quiet life in southern Alberta. Ethan began his transgender journey in his early twenties. Arianna discovered her queerness in her late teens. Listen in to todays episode, as they share their joys and challenges with being true to thy self. It is not always flowers and candy and it's hard to find courage where there is adversity.  This is part 2 of a two part series on being transgender. Posted below are some links you can check out. Either as a parant to a transgender child/youth or anyone in need of resources. 


https://www.skippingstone.ca/
https://www.centreforsexuality.ca/
https://www.wpath.org/
https://www.lethbridgepride.com/
http://www.ulsupride.ca/
https://www.facebook.com/LethbridgePrideFest/