#12 MIRA MANEK- Author, Wellness Consultant and Cafe Owner on aryuveda, body image and publishing books
Mira Manek (@miramanek) is the author of Gujarati inspired cookbook, Saffron Soul, and Prajna, Ayurvedic Rituals for Happiness. She has designed wellness menus and dishes for various British and Indian restaurants and her chai spice mix has been taken on by various London cafes including, of course, her own cafe in Soho, London. With a background in journalism, Mira has written for Evening Standard, Independent, Red Magazine, Glamour and others.
WE TALK ABOUT
Caring less about the opinions of others /// Visiting extremes to find balance /// Making space in the busyness of life for calming rituals /// The journey of writing a book /// Ayurveda as a way of life /// Yo-yo diets and body image /// Transitioning form travel journalist to Ayurvedic author /// Following an organically evolving path instead of strict five year plans /// Quick fixes vs small positive changes every day
Quotes and references can all be found at www.honestlyunbalanced.com
AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS
Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)
The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com
Cristi Christensen (@cristi_christensen) is a star yoga instructor and renowned fitness expert on a mission to shake up the planet. After an injury ended her dreams of Olympic gold, Cristi shifted her focus to helping others heal. Today, she leads workshops with a unique blend of yoga, dance,...
Brett Moran (@brettmoran_)is a the author of ‘Wake the F#ck Up”, a modern-day yogi and online entrepreneur. He's been meditating for twenty years since his first wake up call in prison. Through meditation and self-study, Brett found a better way to create more freedom in life and now he coaches...
Chris Williamson (@chriswillx) is the host of the Modern Wisdom podcast, which has had over 25 million plays of his conversations with some of the worlds most interesting people, including; academic Jordan Peterson, former Greenpeace President Patrick Moore, author Cal Newport, PT James Smith,...