Gemma Ogston, together with her husband, run Gems Wholesome Kitchen (@gemswholesomekitchen) a plant-based foodie business based in Brighton, UK. Her first book , The Self Care Cookbook was published last December and if she's not busy cooking she developing recipes,, working on projects with brands and delivering cooking workshops. With her good friend Aye, she has recently launched called Plant Stories, a  community kitchen shared space for small and up and coming plant based food businesses. Her most important job of all though is being a mum to her 2 children Carmen and Hendrix. WHAT WE CHAT ABOUT Reducing food wastage to help environment /// Consciously creating healthy attitudes around food as a parent /// Journey from anorexia sufferer and drugs counsellor to building a plant-based food business /// Food as a tool for self care and nurture /// How food is connected to mood /// Running a business as husband and wife /// Waking up at 5am every morning to pause before the day starts /// Saying ‘no’ more to social events SHOW NOTES Quotes and references can all be found at www.honestlyunbalanced.com AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS THE HOSTS Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler) The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com