Celest Pereira (@celestpereirayoga) is a London based, internationally teaching, yoga teacher with 15 years teaching experience and a BSc in Physical Therapy. Her greatest passion is to teach anatomy and biomechanics to yoga practitioners and is currently doing a degree in neuroscience. She teaches Vinyasa Flow Yoga primarily with her own unique twist, incorporating biomechanical and neurology drills to enhance performance.
WHAT WE CHAT ABOUT
Growing up with dyslexia and having limiting beliefs about not being clever enough /// Making anatomy accessible and fun for yoga teachers /// From dancer and trained physio to yoga teacher and author of two books /// Hypermobility vs flexibility /// Pressure put on yoga teachers to give students a better way of life /// Having ‘off days’ as yoga teachers /// Transitioning from teaching 20 classes a week to making passive income online /// Finding your niche as a yoga teacher and being yourself /// Questioning the effectiveness of Ujjayi breathing /// Advice for new yoga teachers /// Creative sequencing and thinking outside the box
Quotes and references can all be found at www.honestlyunbalanced.com
AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS
Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)
The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com
Chris Williamson (@chriswillx) is the host of the Modern Wisdom podcast, which has had over 25 million plays of his conversations with some of the worlds most interesting people, including; academic Jordan Peterson, former Greenpeace President Patrick Moore, author Cal Newport, PT James Smith,...
#50 CAT MEFFAN - On morning routines, conquering the need for validation and the importance of gratitude
Cat Meffan (@catmeffan) is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the...
#49 OKIEM - On creating sensory experiences through music and finding your meaning of success
Okiem (@OkiemOfficial) is an exceptional Pianist and Composer who's music is described as "cinematic classical”. He creates his signature sound by combining piano, orchestral instruments and...