#41 - TIFFANY SOI - Climbing Athlete, Yoga Teacher, Well-being Coach & Space Science Graduate
Tiffany Soi (@tiffany_soi) has been described as a modern Renaissance woman of sorts: The Londoner of EurAsian heritage is a presenter, yoga & wellbeing coach, and respected climbing athlete, who somewhere along the way also picked up a first class space science degree (just in case we really do need a wormhole out of here after all!). She is the creator of ClimbFlow Fit-Yoga: a targeted dynamic strength training meets yoga flow movement approach for climbers (and movement lovers alike!).
Practise with the ClimbFlow Fit-Yoga Online Programme: a comprehensive, self-contained body of work to build an elastic body and resilient mind. Use code HUSLERLOVE for an exclusive 10% off the programme.
WHAT WE CHAT ABOUT
-Ending up in a back brace from elite gymnast training
-Finding rock climbing as a new way to move
-How building a business takes time
-Over-pushing the body to breaking point
-Yoga as a route to balance
-Self-criticism and self-competition
-Changing the inner dialogue
-How high-performing people can suffer from mental health issues
-Giving ourselves permission to take a break
10% off Liforme yoga mats with code THEHUSLERS (we get commission)
Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.
Chris Williamson (@chriswillx) is the host of the Modern Wisdom podcast, which has had over 25 million plays of his conversations with some of the worlds most interesting people, including; academic Jordan Peterson, former Greenpeace President Patrick Moore, author Cal Newport, PT James Smith,...
#50 CAT MEFFAN - On morning routines, conquering the need for validation and the importance of gratitude
Cat Meffan (@catmeffan) is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the...
#49 OKIEM - On creating sensory experiences through music and finding your meaning of success
Okiem (@OkiemOfficial) is an exceptional Pianist and Composer who's music is described as "cinematic classical”. He creates his signature sound by combining piano, orchestral instruments and...