Adell Bridges (@adellbridges) is an international yoga teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life, found yoga. She spent two years travelling as a nomad around the world teaching yoga, and continuing her training in various areas of mindfulness and movement. Adell is a self-proclaimed geek, and applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community, Move With Adell. WHAT WE CHAT ABOUT -Finding yoga through Instagram challenges -Social media as a tool for learning -Discomfort around hands-on adjustments -Staying humble with star-struck students -The importance of being your own guru -Feeling under-qualified after initial 200 hour training -The physical and mental challenges of being a travelling yogi -Viewing injuries as a gift to learn more about yourself -Childhood meningitis affecting balance HOSTS Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler). Follow us @thehuslers 10% off Liforme yoga mats with affiliate code THEHUSLERS