#50 CAT MEFFAN - On morning routines, conquering the need for validation and the importance of gratitude
Listen now
Description
#50 CAT MEFFAN - On morning routines, conquering the need for validation and the importance of gratitude Cat Meffan (@catmeffan) is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul. Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women feel more confident in themselves and to know that the yoga mat can be both a place of deep self-study, but also a space of fun, freedom, aliveness and joy. WHAT WE CHAT ABOUT -Practicing patience -Getting curious with guilt -Moving from city to seaside -What it is to be an ‘influencer’ -The fear of speaking -Finding yoga through gymnast injuries -Fighting with ego and validation -The importance of gratitude -Morning routine and the no phone rule Head to HonestlyUnbalanced.com for show notes and some exciting discounts. HOSTS Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler). Follow us @thehuslers
More Episodes
Cristi Christensen (@cristi_christensen) is a star yoga instructor and renowned fitness expert on a mission to shake up the planet. After an injury ended her dreams of Olympic gold, Cristi shifted her focus to helping others heal. Today, she leads workshops with a unique blend of yoga, dance,...
Published 10/16/21
Brett Moran (@brettmoran_)is a the author of ‘Wake the F#ck Up”, a modern-day yogi and online entrepreneur. He's been meditating for twenty years since his first wake up call in prison. Through meditation and self-study, Brett found a better way to create more freedom in life and now he coaches...
Published 09/30/21
Chris Williamson (@chriswillx) is the host of the Modern Wisdom podcast, which has had over 25 million plays of his conversations with some of the worlds most interesting people, including; academic Jordan Peterson, former Greenpeace President Patrick Moore, author Cal Newport, PT James Smith,...
Published 09/19/21