TRIGGER WARNING // SUICIDE & SELF-HARM What do we do when therapy is not enough? We discuss our therapy journeys, which types of therapy we've done,  as well as the success and limitations of therapy. We also get into some alternative forms of healing because help should be accessible to all of us. SPONSOR: Let's Make Art Let's Make Art is a crafting company that aims to help everyone channel their inner artist–whether 3 or 63! Let's make art simple- together! Check out Let's Make Art today by going to our special link,  zen.ai/hoodooplantmamas to get 20% off. Coupon code is activated at checkout! Resources * HappyLight Therapy Lamps & Boxes [https://verilux.com/collections/happylight-therapy-lamps-boxes] * The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma [https://bookshop.org/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/9780143127741] by Bessel Van der Kolk * Black Walnut Bath Recipe [https://twitter.com/ehimeora/status/1269657298085044224] * "You're Healing , Now Are You Living? [https://soundcloud.com/user-991694293/ep-85-youre-healing-now-are-you-living]" A Little Juju Podcast BE A PATRON! Patreon: https://www.patreon.com/hoodooplantmamas SOCIAL MEDIA Twitter: @hoodooplants Instagram: @hoodooplantmamas EMAIL INQUIRIES [email protected] DONATE Paypal: paypal.me/hoodooplantmamas Cashapp: cash.me/$hoodooplantmamas This podcast was created, hosted, and produced by Dani & Leah. Our music was created by Tasha, and our artwork was designed by Bianca