54 episodes
Onwards & Upwards Hope Watson
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4.9 • 9 Ratings
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Welcome to Onwards & Upwards - a lifestyle, motivation, and productivity podcast hosted by Hope Watson. Join the community as we work to improve our lives one day at a time. Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
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changing with change: why you need to evolve
Life throws curveballs. New jobs, big moves, evolving relationships - change is inevitable. In this episode, we dive deep into why embracing change, not fearing it, is the key to growth and happiness. We'll explore:
my own experience with change
why we resist change
how to see change as an opportunity for self-discovery
journal prompts and thought starters to help you explore changes in your own life
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share your thoughts on change below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #reallife #change #lifeadvice
⇩when I'm not chatting with you on the podcast, you can find me here⇩
Instagram
TikTok
YouTube
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support -
trust your gut: my real-life experiences with intuition
Have you ever ignored that "feeling" in your gut and later regretted it? In this episode, we dive deep into the power of intuition and explore my own personal journey.
you'll hear:
Real-life stories: I share a few experiences where following my intuition led to positive outcomes - and times when ignoring it brought challenges.
Practical tips: Discover strategies to tap into your inner wisdom and learn to trust your gut feeling more confidently in everyday situations.
Open discussion: Explore the science behind intuition, the difference between gut feeling and fear, and how to navigate situations where intuition clashes with logic.
Whether you're already a believer in the power of intuition or just starting to explore it, this episode will leave you feeling empowered and inspired to trust your inner voice.
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share some of your feb favs below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #reallife #trustyourgut #intuition
⇩when I'm not chatting with you on the podcast, you can find me here⇩
Instagram
TikTok
YouTube
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support -
february favorites: things I currently can’t get enough of
february might be the shortest month, but it's packed with things to love! if you're looking for new recommendations for products to try or things to do, this is the episode for you!! join me as I talk about ten things i've been loving this month.
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share some of your feb favs below!
P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!
#OnwardsAndUpwards #motivation #goals #favorites #selfcare
⇩when I'm not chatting with you on the podcast, you can find me here⇩
Instagram
TikTok
YouTube
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support -
rest and reset: my checklist for getting back on track after taking some time off
Feeling stuck after a break? In today's episode of Onwards & Upwards, I share my checklist for getting back on track after taking some time off.
Hi, I'm Hope, and life happens! Sometimes we need to hit pause, recharge, and come back stronger. But getting back on track after a break can feel overwhelming. In this episode, I share my personal checklist for reigniting momentum and reclaiming your goals.
Whether you're returning from a vacation, sabbatical, or just feeling uninspired, this episode is your pep talk and action plan!
Ready to move Onwards and Upwards? Tune in now and let's do it together. :)
P.S. Share your best tips for getting back on track in the comments!
#OnwardsAndUpwards #motivation #goals #productivity #selfcare
P.P.S. Don't forget to subscribe for more inspiring episodes!
⇩when I'm not chatting with you on the podcast, you can find me here⇩
Instagram
TikTok
YouTube
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support -
how to become a morning person.
wanna become a morning person? this is for you.
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support -
what to do when you don't achieve your goals.
I'm back!! I took a few months off of the podcast to get back on track with my grad school work, but I am so excited to be back here with you! A few updates to share with you...
1. New podcasts will be posted every Monday!
2. Occasionally, I'll be posting video podcasts on YouTube and the audio podcast on Spotify, Apple Podcasts, etc. This one is also available on YouTube if video is more your style! So, if you hear me mention anything about a video in today's podcast, that's why. :)
But anyways, back to the podcast! In today's episode, I talk about my "failed" new years goals for January and share some ideas on how you can turn things around for the new month. Let's get into it!
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Support this podcast: https://podcasters.spotify.com/pod/show/onwardsandupwards/support
Customer Reviews
Helpful!
The episodes are short and to the point, but have enough good, realistic advice to be helpful. I feel like I’m getting something out of each episode so far. Hope encourages you to be gentle with yourself while trying to work routines into your life, and I’ve found that very important personally, when trying to create (and stick to) new routines.
Worthwhile
I catch episodes on my way to work sometimes. I really enjoy and looking forward to new ones.