100 episodes
How Are You Holding Up? Chris & Lindsey
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- Health & Fitness
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4.9 • 46 Ratings
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A mental health podcast by the depressed, for the depressed.
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HAYHU 104: Anger & Rage Pt. 4: ADHD & Anger / Emotional Sensitivity
This week, Chris and Lindsey discuss anger and rage in relation to ADHD, as well as touching on emotional sensitivity.
Helpful Links / Reading Material:
ADHD & Anger
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com -
HAYHU 103: Anger & Rage Pt. 3, Controlling Anger
This week, Chris and Lindsey begin their new series on Anger and Rage, with Part 1 being a re-visitationon the concept of Anger, as well as their personal experiences both in learning anger, being affected by anger, and how their own angers and rage manifest.
Helpful Links / Reading Material:
Anger Management Tips
How To Control Your Anger
Box Breathing
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com -
HAYHU 102: Anger & Rage Pt.2, Float Tanks / Justified Anger
This week, Chris and Lindsey continue their series on Anger and Rage, this time focusing on both Chris' experience going to a float tank to help with calming angry thoughts, and also the reality of anger being justified or unjustified depending on the context.
Helpful Links / Reading Material:
The 7 Types of Anger
What is Borderline Rage?
Anger & ADHD
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com -
HAYHU Episode 101: Anger & Rage Pt. 1
This week, Chris and Lindsey begin their new series on Anger and Rage, with Part 1 being a re-visitationon the concept of Anger, as well as their personal experiences both in learning anger, being affected by anger, and how their own angers and rage manifest.
Helpful Links / Reading Material:
The 7 Types of Anger
What is Borderline Rage?
Anger & ADHD
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com -
HAYHU 100: The Future of the Podcast
This week, Chris and Lindsey celebrate 100 episodes together! Spoiler alert: We aren't going anywhere, but we're going to be changing it up a bit.
Thank you all so much for these years of listening. This wouldn't have been possible if it weren't for all of you. We look forward to mixing things up and trying new things to continue exploring the world of mental health, and spread awareness as far and as wide as we can.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com -
HAYHU 99: Being The Toxic Person
This week, Chris and Lindsey look back and discuss the times in which they feel they've been the toxic person in relationships. In it, they discuss behaviors, ideologies, and methods of communication that they've since done their best to move away from.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com
Customer Reviews
So relatable
I’ve had depression for ten years and been doing it alone don’t really have friends just me and my fiancé who has depression too that helps having someone that knows but finding this podcast and only listening to a few episodes I can already relate. I’m so great full y’all put depression out there to help people that don’t have the people to have your corner or can afford therapy. This helps from feeling alone
I’m glad you’re back!
I’ve been listening to the podcast since it premiered a few years ago. I’ve always loved how it helps me feel less alone. I really missed listening to you both during your hiatus, so I’m glad that you’re back! :)
Missing my favorite non-true-crime podcast
Miss you guys! Hope things are well