For the final episode of series four Elis and John read through some of your correspondence about the topics covered over the last few months. This episode contains strong language that some people might find offensive. If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.

In the final guest episode of this series Elis and John are joined by snooker player and broadcaster Shaun Murphy, who discusses his struggles with his weight and his relationship with religion. If you’re affected by any of the issues raised in this episode there’s more information and support at bbc.co.uk/actionline.

This week Elis and John speak to broadcaster Gabby Logan about the loss of her brother Daniel at the age of 15, how she’s coped in her professional life, and witnessing the Bradford City stadium fire in 1985. This episode contains strong language that some people might find offensive. If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.

This week Elis and John are joined by double Olympic gold medalist James Cracknell, who opens up about suffering a brain injury in 2010, his recovery, and how it has affected his life. This episode contains strong language that some people might find offensive. If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.

This week, Elis and John are joined by journalist John McCarthy who shares his experience of being held hostage for over five years during the Lebanon hostage crisis, and some of the coping mechanisms he developed in order to survive. This episode contains strong language that some people might find offensive. If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.

On this week’s episode of How Do You Cope Elis and John chat to comedian Jordan Gray about gender identity and transgender issues. This episode contains strong language that some people might find offensive. If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.

In this week’s episode Elis and John are joined by author Mohsin Zaidi, who shares his experiences growing up queer in a devout Muslim family. This episode contains strong language that some people might find offensive. If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.

Broadcaster Iain Lee shares his journey to becoming a counsellor, and retiring from his former profession. This episode contains strong language that some people might find offensive. If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.

Podcaster and poet Lady Unchained discusses her time in prison, the prison system, and how discovering poetry has helped her cope. This episode contains strong language that some people might find offensive. If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.

Journalist Maria Romanenko talks about fleeing Ukraine due to the full-scale Russian invasion, how she has settled into life in the UK, and her plans to return. If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.

In the second episode of this series Elis and John chat to broadcaster and author Katie Piper about her story of recovery, and some of the things that have helped her cope. This episode contains strong language that some people might find offensive. If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.

In the first episode of a new series of How Do You Cope Elis and John share what they’ve been through over the past year, including Elis’s experiences with stress and John addressing his relationship with alcohol. This episode contains strong language that some people might find offensive. If you’re affected by any of the issues raised in this episode there’s more information at bbc.co.uk/actionline.

Elis and John are back with a new series of How Do You Cope, and they’re here to share what they’ve got in store, including some of the guests that will be featuring. Remember, all previous episodes of How Do You Cope are available online, featuring the likes of Sir Brian May, Azeem Rafiq, George Ezra, Josie Long and Adam Kay.

In the final episode of series three Elis and John read through a selection of your messages and reflect on some of the topics covered throughout the series. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

In this week's episode Elis and John are joined by former speed skater Elise Christie to discuss her mental health battles, her experiences as a professional athlete and her life post-retirement. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

In this week’s episode Elis and John are joined by neuropsychopharmacologist Professor David Nutt to discuss the effect drugs and alcohol have on the body and mind. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

In this week’s episode Elis James and John Robins are joined by broadcaster Gail Porter, where they discuss her mental health battles and her diagnosis with alopecia. This episode contains some strong language. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.

This week Elis and John are joined by Queen guitarist Brian May. They talk to him about living with depression, the grief that came from losing his father and bandmate in the same year and his experiences with therapy. If you’re affected by any of the issues raised in this episode or the rest of the series there’s more information at bbc.co.uk/actionline.

This week Elis and John are joined by poet and broadcaster Lemn Sissay to discuss growing up in the care system and the journey to his identity. This episode contains strong language. If you’re affected by any of the issues raised in this episode or the rest of the series there’s more information at bbc.co.uk/actionline.

In this episode Elis and John are joined by rapper and author Guvna B to discuss toxic masculinity, his experience with counselling and how it’s helped him deal with grief. This episode contains strong language. If you’re affected by any of the issues raised in this episode or the rest of the series there’s more information at bbc.co.uk/actionline.

This week Elis and John are joined by Mike Kerr, one half of the rock band Royal Blood, to discuss going sober and how the touring lifestyle has impacted his mental health. This episode contains strong language. If you’re affected by any of the issues raised in this episode or the rest of the series there’s more information at bbc.co.uk/actionline.

Elis and John chat to actor, comedian and writer Katy Wix about some of the topics covered in her book Delicacy, including eating disorders, grief and issues around body image. If you’re affected by any of the issues raised in this episode or the rest of the series there’s more information at bbc.co.uk/actionline.

Elis and John are joined by Sky News presenter Mark Austin and his daughter Maddy to discuss her battle with anorexia, the impact on their family and her subsequent recovery. Please note: NHS England and South West England were contacted regarding comments made by Maddy and Mark in the episode about access to treatment, but did not respond to our requests for comment. Trigger warning: This episode contains descriptions of anorexia and may not be suitable for all audiences. If you, or...

Elis and John chat to Radio 1 presenter about living with cyclothymia, the impact of losing his Dad and how creating music has become a coping mechanism for him. Warning: This episode contains discussions about suicide. If you or someone you know is in need of help, you can find links to organisations who can provide help and support on the BBC Actionline website.