17 episodes
How To Be a Better Person Natasha Baker
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- Health & Fitness
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4.8 • 18 Ratings
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Learn how to elevate your mindset and change your bad habits (and your life!) without the added expense of a few years in therapy, taking online courses for fun, or spending hours reading self-help books. I’ve done all of the above, so let me make it easy for you and break down everything I’ve learned, without costing you a single penny! Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support
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Reclaiming and Recreating Your Life from the Ground Up with Taylisha Clark
Join myself and full-time mom, full-time entrepreneur, and full-time badass Taylisha Clark as we talk about self-empowerment, rebirth, and chasing your dreams with all the odds against you.
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Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support -
Mastering the Art of Detachment
In this episode I speak on the difference between detachment and disassociation, and how we can channel acceptance and gratitude to help us be content right where we are in this moment.
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Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support -
Emotional Release with Taylor Tosczak
In this episode I sit down with Taylor Tosczak, a spiritual life and business coach who is certified in breathwork and somatics, to talk about ways to move energy through the body to facilitate healing. You can find Taylor on Instagram at @taylorthelifecoach, or visit her website here: https://www.taylorlifecoach.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support -
Processing Trauma Through Somatics with Rachelle Lavoie
Join Rachelle and myself as we discuss how to process and heal trauma through somatic practices and energy work! Follow Rachelle on Instagram at @rachellesheartspace.
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Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support -
Surviving Domestic Abuse with Dr. Michele Finneran
In this episode, I sat down with Dr. Michele Finneran, a licensed professional counselor located in Florida who owns and operates her own private counseling practice, Vecc & Associates, LLC. We talk about her experience interviewing survivors of domestic violence for her recently published book, “Surviving Domestic Abuse: Formal and Informal Supports and Services,” as well as how to be of support to someone in an abusive relationship and red flags to look out for when dating.
How to reach and follow Dr. Michele Finneran:
WEBSITE:
https://drmichelefinneran.com
FACEBOOK:
https://www.facebook.com/dr.finneran
INSTAGRAM:
https://www.instagram.com/dr.finneran/
To order "Surviving Domestic Abuse" on Amazon, visit https://www.amazon.com/dp/B08BVTFSVZ/ref=sr_1_2?dchild=1&&keywords=surviving+domestic+abuse%20%3A+formal+and+informal+support&&qid=1593787581&&s=books&&sr=1-2
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Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support -
Pouring Into Your Own Cup
In this episode I talk about what it means to live in alignment and honor yourself at every turn. ✨
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Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support
Customer Reviews
an angel
you’ve always been a big impact in my life , inspired me to be my best self u are a true angel
Huge Fan
I was searching for episodes on childhood neglect when I found this. I made what turned out to be a great decision to listen to the very first episode. I was initially turned off by the narrator as she at times seemed uncomfortable and had this nervous giggle. I continued listening however. She’s real. And she’s brave enough to share her own traumatic past with the world. I adore her nervous little giggle now - it makes me smile.
Free Counseling
This podcast has been super helpful for me. I have some very toxic behaviors that I knew I had but didn’t know how to change. This has been a saving grace for me. My husband deals with me so well, but I can’t wait to apply some of these tips to my marriage. Thank you so much!<3