How To Be WellnStrong Jacqueline Genova

Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today I'm joined by Jen Nolan, the lead oncology nutrition consultant of Remission Nutrition, as we discuss why metabolic health is so important and ways that we can start improving it immediately at home.   

Suggested Resources:
Remission NutritionPrevalence of Optimal Metabolic Health in American AdultsIntermittent Fasting & Metabolic HealthMetabolically healthy obesity: facts and fantasiesFast Like a Girl by Dr. Mindy PelzInsight Timer AppVeri Continuous Glucose MonitorThis episode is proudly sponsored by:Veri is a great tool to find personalized insights on what works best for your body. By pairing a continuous glucose monitor with an easy-to-use app, in just 14 days you can understand how to break unhelpful habits, and build new ones to improve your metabolic health through nutrition, exercise, sleep, and stress management. Give Veri a shot with my exclusive code VSM-WELLNSTRONG at checkout!
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After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what science knows about the health benefits of coffee and the perception of the general public, the importance of organic ingredients, especially when it comes to choosing coffee, and how to choose the right coffee roast.

Suggested Resources:
Purity Coffee (use the code wellnstrong for 20% off your first-time purchase)Coffee & Liver HealthCoffee for Cardioprotection and LongevityAntioxidant & Antiradical Activity in CoffeeCool Farms ProjectThis episode is proudly sponsored by:Veri is a great tool to find personalized insights on what works best for your body. By pairing a continuous glucose monitor with an easy-to-use app, in just 14 days you can understand how to break unhelpful habits, and build new ones to improve your metabolic health through nutrition, exercise, sleep, and stress management. Give Veri a shot with my exclusive code VSM-WELLNSTRONG at checkout!
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Join me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more. 

For over 25 years, Dr. Tony has dedicated his life to the study, clinical research, and application of non-toxic and integrative treatment strategies to address cancer, chronic infections, and immune disorders. Today, he is among the most trusted voices in the world of integrative cancer therapy. He earned his medical degree from the Autonomous University of Guadalajara Faculty of Medicine in Mexico, holds an ND from the Trinity School of Natural Health in Indiana, USA, and is licensed to practice medicine in Spain. Known for his active involvement in the education of his medical staff, including over 25 physicians, oncologists, and interventional radiologists, Dr. Tony is an avid educator who shares his wisdom and experience with professional, patient, and general interest audiences throughout the world. His work has been published in several peer-reviewed articles. and his interest in innovation is reflected through his active support for, and participation in, patient-focused research.

Suggested Resources: 
The 7 Key Principles of Cancer TherapyHope 4 CancerThe Key Principles of Full Spectrum NutritionHope for Cancer: 7 Principles to Remove Fear and Empower Your Healing Journey How to Reduce Your Toxic Load & Cancer RiskThis episode is proudly sponsored by:Veri is a great tool to find personalized insights on what works best for your body. By pairing a continuous glucose monitor with an easy-to-use app, in just 14 days you can understand how to break unhelpful habits, and build new ones to improve your metabolic health through nutrition, exercise, sleep, and stress management. Give Veri a shot with my exclusive code VSM-WELLNSTRONG at checkout!
Join the WellnStrong mailing list for exclusive content here!

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I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the stereotypical “crunchy” moms. Her mission is to relieve pressure from being the perfect mom and bring lightheartedness to the serious issue of the toxic chemicals pervasive in today's world. In today's conversation, Emily and I discuss simple swaps for a crunchier lifestyle, how to balance crunchy choices with non-crunchy ones, how to navigate both family and friend relationships as a crunchy person, and so much more!
 

Suggested Resources:
Emily Morrow Facebook | Instagram | Twitter | WebsiteReally Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your PersonalityHow to Raise a Healthy Child in Spite of Your DoctorAir Doctor ProHomeopathyThis episode is proudly sponsored by:Veri is a great tool to find personalized insights on what works best for your body. By pairing a continuous glucose monitor with an easy-to-use app, in just 14 days you can understand how to break unhelpful habits, and build new ones to improve your metabolic health through nutrition, exercise, sleep, and stress management. Give Veri a shot with my exclusive code VSM-WELLNSTRONG at checkout!
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Today’s episode is very special to me because I am speaking with someone who has had a profound impact on my life.  She is an encourager, a source of  inspiration, and a new special friend. Stephanie May Wilson is an author and a popular podcaster who is on a mission to help women navigate through their biggest decisions in life. Through her books, her podcast, and her online courses, Stephanie helps women take off the pressure of what their lives are “supposed to” look like by now, figure out where they actually want to go in life, and take steps to get there.  She has been featured on NBC, the Anthropologie blog, and in Relevant magazine. She has also been a longtime contributor to CNBC’s Nightly Business Report, Darling magazine, and the Christian Mingle blog. When she’s not writing, speaking, or recording a podcast episode, Stephanie is usually packing for a global adventure with her husband, Carl, laughing with her close tribe of girlfriends, or curled up in her Nashville home with her twin toddlers, Annie and Quinn. I hope my conversation with Stephanie encourages you, especially if you find yourself experiencing a season of heartbreak, are struggling with comparison, or even just wondering what to do when God seems silent.

Suggested Resources:
Stephanie May Wilson Website | Instagram | Pinterest | Facebook | YoutubePre-order Create A Life You LoveGirls Night Podcast10 Tips to Get Out of Your Comfort ZoneLove Your Single Life CourseThe Meaning of MarriageThis episode is proudly sponsored by:Veri is a great tool to find personalized insights on what works best for your body. By pairing a continuous glucose monitor with an easy-to-use app, in just 14 days you can understand how to break unhelpful habits, and build new ones to improve your metabolic health through nutrition, exercise, sleep, and stress management. Give Veri a shot with my exclusive code VSM-WELLNSTRONG at checkout!
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What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn’t leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness.

Suggested Resources:
Follow Dr. Delony on on YouTube, Instagram, TikTok, Facebook and XThe Dr. John Delony ShowBuilding a Non-Anxious LifeFear vs Anxiety The meaning of anxiety Dr. Rollo May


This episode is proudly sponsored by:Veri is a great tool to find personalized insights on what works best for your body. By pairing a continuous glucose monitor with an easy-to-use app, in just 14 days you can understand how to break unhelpful habits, and build new ones to improve your metabolic health through nutrition, exercise, sleep, and stress management. Give Veri a shot with my exclusive code VSM-WELLNSTRONG at checkout!
Join the WellnStrong mailing list for exclusive content here!

Follow Jacqueline:
Instagram Pinterest Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page