My guest today has the middle name Alabama-Pearl, which is pretty cool but NOT QUITE AS COOL as the fact that she's a chart-topping pop-star who has racked up three top-10 hits and recently wrote one of the best Christmas songs of all time, Loneliest Time of the Year (and I say that as a die-hard Mariah fan). Plus, my guest is still only 23 years old. Revolting. Yes, that's right, it's Mabel, a double Brit nominee and the creative brains behind the hit song Don’t Call Me Up, which was in the top 40 for four months. She was born in Malaga, went to school in Stockholm and now lives in London. Her creative lineage is quite something: Mabel's mother is Neneh Cherry, her dad Cameron McVey is a producer who has worked with Massive Attack, Portishead, All Saints and Sugababes, her uncle is Eagle-Eye Cherry and her  step-grandfather is the legendary jazz musician Don Cherry. But her talent and self-possession is all her own. Mabel joins me to talk about her failure to remember lyrics, her failure to stay vegan (which is hilarious) and her failure to sleep, which is a first on the podcast and I'm so glad she decided to broach the subject of insomnia as I know it effects so many of us and is such a debilitating thing. Thank you, Mabel, for coming on the podcast and doing your research so well that you actually read my book first. I heart you hard for that. * Talking of that book...the Sunday Times Top 5 bestselling book of the podcast, How To Fail: Everything I've Ever Learned From Things Going Wrong is out now in paperback and available to buy here.   *  This episode is sponsored by MEYA, a new meditation app that uses the power of music to switch you into a meditative state. Download the app here to experience the power of MEYA mind journeys and a new way to fit meditation into your daily routine this January.  * How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email [email protected] *  Social Media: Elizabeth Day @elizabday Mabel @Mabel MEYA @meya_app