S10, Ep5 How to Fail: Dr Nicole LePera, The Holistic Psychologist
Listen now
This week, Dr Nicole LePera is here to blow your mind. Better known to many as The Holistic Psychologist on Instagram, where she has over 3.4 million followers, Le Pera has gained huge popularity by breaking down complex but helpful psychotherapeutic ideas into accessible, and often life-changing, social media posts. A trained clinical psychologist, LePera was frustrated by the separation between body and mind in some traditional therapy. Now she's put her theories into a book, How To Do The Work: a holistic approach to mental health which encourages us to look for connections between our body and mind, and empowers us to believe that sometimes we have the tools for our own healing. She joins me to talk about failing at marriage, failing at work and family estrangement. We discuss personal boundaries, trauma bonds, how to deal with criticism (and what her response is to the criticism directed at her methods specifically), co-dependency, how to say no, epigenetics, guilt and much, much more. I have been following LePera's work for some time now and I gleaned so much from this episode, so all I'm saying is...you might want to have a notebook ready. * How To Do The Work by Dr Nicole LePera is published next week and is available to pre-order here * How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com * Social Media: Elizabeth Day @elizabday How To Fail @howtofailpod  Dr Nicole LePera @the.holistic.psychologist          
More Episodes
When I started this podcast, I had a list of dream guests.* At the top was Chimamanda Ngozi Adichie. Her third novel, Americanah, is one of my favourite books of all time. I can remember exactly where I was when I read it. I was moved by the power of its epic sweep, the brilliance of its...
Published 07/28/21
For our season finale, I bring you the glorious Maggie O'Farrell. She is one of my favourite authors, and her books include the highly acclaimed novels After You'd Gone, The Hand That First Held Mine, Instructions for a Heatwave and the bestselling memoir I Am, I Am, I Am. Her most recent work of...
Published 07/14/21
SHE'S BAAAAAACK! To mark the third anniversary of How To Fail, I invite back the one and only Dolly Alderton. Dolly was one of my first ever guests in the debut season of How To Fail, way back in the mists of time (by which I mean the summer of 2018). Back then, she had just published her...
Published 07/11/21