Tom Daley is an Olympic gold medallist diver, a three time World Champion and the first ever British person to win four Olympic diving medals. He's also, for the purposes of this podcast, just such a lovely, joyous person. He joins me to talk about diving failures, choking at the Rio Olympics, anxiety, body image, the curse of perfectionism, parenthood via surrogacy and what knitting has taught him about mistakes (surprisingly profound fyi). Plus: how he persuaded Kate Moss to pose for his...

I'll be honest. I was intimidated by the prospect of this interview. Plus, I never believed it would *actually* happen. I was going to get to speak to arguably the most famous activist on the planet? Yeah, right. As if. But then - it happened! And Greta Thunberg - the founder of the School Strike for Climate movement who has been nominated three times for a Nobel Prize - was an absolute revelation. She is a deeply intelligent and thoughtful 19-year-old: someone who takes issues seriously but...

Today, in a very special bonus episode, I bring you an interview it was an honour to record. Rob Delaney is a comedian, actor and writer, known to many of us as the star and co-creator of the hit Channel 4 sitcom, Catastrophe. But behind the public smile, he has dealt with unfathomable private tragedy. In 2018, Rob and his wife's beloved son Henry died at the age of two-and-a-half of a brain cancer. Delaney’s memoir of this time, A Heart That Works, is published today. It is an astonishing,...

TW: miscarriage Today's guest is one of our most beloved writers: the one and only Malorie Blackman. She joins me to talk about how her setbacks have helped her define who she is - from being evicted and made homeless as a child, to the early years of writing rejection when over 80 publishers turned her down and the devastating loss of her second pregnancy. Throughout it all, Malorie Blackman has survived and thrived. In 2013 she was appointed the Children’s Laureate and now, at the age of...

Nihal Arthanayake is a broadcaster and author. He is the host of Radio 5 Live’s Afternoon Show and won interviewer of the year at the 2019 BBC Radio and Music Awards. His new book, Let’s Talk: How To Have Better Conversations, investigates the art of good dialogue - a skill that has served him handsomely in his chosen career. He joins me to talk about his academic failures, his failures as a son, husband and father, and his failures in friendship. Plus he makes me burst out laughing with an...

Jordan Stephens was formerly one-half of the band Rizzle Kicks, formed with his childhood friend while they were both at school. He is now an actor, a solo musician, a writer and - as if that weren't enough - a gifted artist too. He's also a super smart, funny and perceptive human. It's always a joy to talk to him and today's episode was no exception - we cover male vulnerability, sobriety, competitiveness, the challenges of fame (and dating a celebrity superstar but keeping it private), the...

Well, you asked. And here she is. Domenica Calarco, the breakout star from the latest season of Married At First Sight Australia, is one of my most requested guests. On screen, we fell in love with her feisty Italian character, her brutal honesty and her friendship with fellow contestant Ella May Ding. Off screen, Domenica is an absolute treasure: hilarious, talkative and with plenty to say about the whole MAFS experience. Yes, we talk about Olivia. Yes, we talk about Jack. Yes, we talk about...

TW: eating disorders Florence Given is the ultimate feminist multi-hyphenate: an artist, a bestselling author, a podcaster and a social activist with a huge online following, especially among the young women who see her as the wise big sister they always wanted. She wrote and illustrated her debut book, Women Don't Owe You Pretty, which spent 12 weeks in the Sunday Times top 10, making her the youngest author ever to achieve this goal. Last year, she launched her own podcast, Exactly with...

TW: eating disorders; suicide; sexual assault I am so honoured to welcome my first ever Spice Girl to How To Fail! Today Melanie Chisholm - the artist formerly known as Mel C or even Sporty Spice - joins me in what is arguably her most open interview yet. She tells me about the impact of her parents' divorce, the extreme lengths of her people-pleasing as one of the most famous stars of the 1990s and her own struggles with her body. She talks bravely about the toxic impact of media...

This week I interview quite possibly the kindest man in fashion. I love him so much - and I know you will too. Edward Enninful is a pioneer: the first Black person and the first man to edit British Vogue, one of the most powerful magazines in the world. He was born in Ghana, emigrated with his family to the UK as a teenager and worked his way up through the fashion industry from model, to stylist and beyond. His new memoir, A Visible Man, charts this extraordinary trajectory and today, on...

Welcome to Season 15 of How To Fail! And there could be no better woman for our first episode than the iconic Vanessa Feltz. I was so COMPLETELY blown away by her honesty, humour and her brilliance when we met that I knew straight away I had to make her the season opener. She joins me to talk about the breakdown of her marriage, her shock at discovering her husband's infidelity and how she had to rebuild her life in the aftermath. She also discusses the failure of her chat-show, the toxic...

The legendary Jane Goodall is a scientist, convservationist and humanitarian, whose 60-year study of wild chimpanzees in Tanzania challenged and overturned much of the conventional scientific thinking at the time. Her tireless work over the years - she is now 88 - has won her a legion of admirers, including David Attenborough, Leonardo di Caprio, Prince Harry and Greta Thunberg who calls Goodall ‘a true hero’. She joins me to talk about the resilience of hope, whether chimpanzees have a...

Our extra-special bonus guest today is the author Kit de Waal. Her debut 2016 novel, My Name Is Leon, told the story of a mixed-race nine-year-old boy and his quest to reunite his family after being taken into care. It won the Irish Book of the Year Award and has recently been adapted for TV starring Lenny Henry. Her second novel, The Trick to Time was longlisted for the 2018 Women’s Prize. A short story collection followed, and now de Waal has turned her gaze onto her own life. Her memoir,...

TW // descriptions of self-harm Russell Kane is a comedian, novelist, playwright, podcaster, memoirist and presenter. He's know for his sell-out stand-up gigs across and for his TV work, including Live At the Apollo and Celebrity Juice. Plus he has two -count 'em - podcasts, Evil Genius and Man Baggage. I think Russell is genuinely one of the smartest people I've ever interviewed and his mind functions at about three times the speed of everyone else's. It was a real honour to talk to him,...

As well as being a stone-cold legend, Asim Chaudhry is probably best known for co-creating the BAFTA-award-winning mockumentary sitcom People Just Do Nothing and if you’ve ever been on a British Airways flight and paid attention to the safety video, you’ll recognised him instantly as the inept director of a sketch involving national treasures Sir Michael Caine and Olivia Colman. He's an actor, writer, director and musician. And he's also hilarious. He joins me to chat about failing drama...

Benjamin Zephaniah was the author of the first poetry collection I ever owned. For many of us, he was the chronicler of our youth: a novelist and poet who made language exciting and funny and told stories full of action and hilarity. I was so excited to get to speak to him for today's episode, and he didn't let me down. We talk about his failure as a 'gangsta' - and his early brushes with the law (he served a prison sentence for burglary) as well as what being incarcerated taught him. We...

TW // eating disorders I'm biased but oh my goodness, I love this guest and this episode SO much. Ahead of Refugee Week, which runs 20-26th June, it is my honour to welcome the poet Warsan Shire to the podcast. Warsan was born in Kenya to Somali parents. She migrated with her family to the UK at the age of one and her powerful poem Home - which opens with the line ‘no one leaves home unless home is the mouth of a shark - has become the unofficial anthem to raise awareness of the refugee...

Look, anyone who knows me knows of my love for reality TV. And anyone who knows anything about reality TV realises that when you get the chance to interview a bona fide Real Housewife, you jump at it. Which is why today's special bonus episode is with Caroline Stanbury. Now, if you're not versed in your Bravo TV herstory or your pre-Selling Sunset heritage, you might not have heard of Caroline. She first appeared on our screens in 2014 as one of the cast members of the (sadly) short-lived...

My sound engineer Chris is a lovely man, but he is not easily impressed. After an interview, if Chris says 'yeah, that was good' I know I've struck GOLD. Today's episode garnered TWO SEPARATE 'yeah that was good'(s) from Chris which is why I know it's a very special one. And of course it would be, because my guest is the truly wonderful Michael Rosen. He is the author of more than 200 books, including some of the most beloved children’s stories of all time. We’re Going on a Bear Hunt is one...

Natasha Brown is the author behind one of my favourite novels of recent years. Assembly runs to 100-pages and has already been compared to Virginia Woolf's Mrs Dalloway. It was shortlisted for both the Folio and the Goldsmiths Prize, as well as being named the Foyles Bookshop Book of the Year. It tells the story of an unnamed Black British woman working at a bank in the city, who is confronted with the numbing aggression of racist encounters and systems as she confronts a life-or-death...

Todays' guest is Jarvis Cocker: musician, writer, broadcaster. He was the frontman of Pulp, one of the most successful 90s Britpop groups whose hit, Common People, turned Jarvis into a star at the age of 32. He joins me to talk about the vagaries of fame, his failures in acting and academia, abandonment by his father, being raised by a household of women and the impact this has had on him, as well as divorce, co-parenting, clearing out the loft and why ephemera is an important part of our...

Ugh. Today's guest is just SO GOOD. Minnie Driver, actress, musician and writer, was nominated for an Academy Award for Good Will Hunting and later starred in TV shows such as Will & Grace and Starstruck. Her (brilliant) debut book is called Managing Expectations and is described as a ‘tell-most memoir’. In her own words, it’s about how things not working out actually worked out in the end. She joins me to talk about her failures in acting, her failure to get an agent or to perform a...

We're back, baby! And I thought I'd open this new season with a bona fide SUPERHERO. Because that's just how we roll. My guest today is Simu Liu - the first Asian superhero in the Marvel cinematic universe and the star of the 2019 movie Shang-Chi and the Legend of the Ten Rings. He also appeared in season 4 of Selling Sunset, where Chrishell tried to sell him a house (arguably the real achievement, amirite?). Simu was born in China. His parents were products of Mao's Cultural Revolution...

TW: This is an episode in which we talk about violence, loss and grief. This bonus episode is one of the most special, moving encounters I've ever had while doing this podcast. It was prompted by an incredible book I read while I was away over Christmas - a book unlike any other. But to explain how it came about, I need to take you back a few years. On 31st October 2015, 20-year-old Morgan Hehir was walking home after a night out with friends when he was viciously attacked by a group of...

So many people have requested this guest and now I'm beyond thrilled to oblige! Yes, that's right it's author Candice Carty-Williams whose first novel, Queenie, became a publishing sensation. Queenie won the 2019 Book of the Year at the British Book Awards making Carty-Williams the first Black author to do so. Now, her second novel People Person is about to be published, a TV adaptation of Queenie for Channel 4 is in the works and she’s writing an original drama for the BBC. She joins me to...