274 episodes
How to Get Over Your Ex Breakup Coach Dorothy
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- Society & Culture
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4.7 • 509 Ratings
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Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”.
She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.
Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.
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How to FAST FORWARD getting over your ex -- without wasting months (or years) feeling angry, jealous or unlovable.
Link for training: https://dorothyabjohnson.com/overyourexpodcast/
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The Breakup Police
Join us in today's episode of 'The Breakup Police' as we dive into a world where justice for heartbreaks is served. Ever wished there were actual officers to ticket those who leave us feeling shattered? We get it. From unfair moves to blatant disregard, navigating post-breakup turmoil can feel like a solo journey. Explore with us as we unravel the power of perspective. Imagine feeling seen, validated, and liberated from the weight of proving your pain. What if you could reclaim your peace without waiting for external validation? Tune in to discover how to find solace, and embrace a future where your worth isn't defined by past hurts.
The Braveheart Experience: https://dorothyabjohnson.com/heartbreakhotel/
Heartbreak Hotel: https://www.airbnb.com/rooms/1065229723668566919?guests=1&adults=1&s=67&unique_share_id=c27d4632-f2ea-453e-ac1a-f070e36ceea0 -
Healing Happens Here: Unlocking the Secrets of the Heartbreak Hotel
Prepare to be captivated by an enchanting narrative of healing and transformation as our host unveils the secrets of the Heartbreak Hotel and her most recent journey from miscarriage, called off engagement, new home and marriage. Journey with us as we explore the transformative power of sacred spaces, the magic of self-reflection, and the art of finding peace amidst chaos. This episode promises to inspire and empower you to embark on your own journey of healing, growth, and self-discovery.
Heartbreak Hotel: https://www.airbnb.com/rooms/1065229723668566919?check_in=2024-05-01&check_out=2024-05-06&guests=1&adults=1&s=67&unique_share_id=f6f3fd06-24e7-4033-9785-0c184efcf608
The Braveheart Experience: https://dorothyabjohnson.com/heartbreakhotel/
House Numerology: https://www.elledecor.com/life-culture/news/g748/home-numberology/ -
Getting out of your head after your breakup
Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of your head and fully embracing the present moment. By the end of this episode, you'll be equipped to live your life free from the shackles of rumination and truly savor every moment. Don't miss out on this opportunity to reclaim your mental freedom and start living fully today!
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My ex will be everything I wanted with their next partner
Today we address the common anxiety of envisioning your ex-partner attaining perfection with someone new. We navigate through two scenarios, challenging you to confront the uncertainties of speculating about their ex's future. With empathy and wisdom, you’ll learn to refocus on your own worth, reminding you that your ex's actions do not define your value. Tune in to reclaim agency over your narrative and have exact next steps for when you find yourself consumed with how your ex will treat their new partner.
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Getting over an ex who betrayed you
In today’s episode, Breakup Coach Dorothy and guest Luke Shillings, whose ex was a Braveheart, talk about getting over an ex who betrayed you and the lessons he’s learned from the betrayal.
Join them as they talk about Luke’s journey from his experience of betrayal, co-parenting and healing his relationship with his ex, learning to become a better parent, and becoming a coach himself. If you’ve experienced betrayal, today’s episode will leave you with tangible tools and also hope in overcoming and getting to the other side of betrayal. You’ve got this braveheart!
Learn more about Luke: https://www.lifecoachluke.com/ -
When your ex was everything you ever wanted
In today’s episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over drama can empower you to reclaim your agency and uncover the truth about your past relationships. You’ll leave today’s episode knowing exactly what steps to take to go from panic and devastation to calm and hopeful.
How to Fast Forward Getting Over Your Ex – Without wasting months (or years) feeling angry, jealous or unlovable: https://dorothyabjohnson.com/overyourexpodcast
Customer Reviews
Amazingly helpful concepts, well explained, getting a little sales focused
Dorothy gets this and understands what our brains are doing, and she explains it so well. As someone who has been in other coaching programs including with Dorothy's teacher, she breaks the model down as well as anyone. Without question I get the most out of those when Dorothy teaches herself without a guest, and I appreciate she has integrated that feedback from her listeners (and of course sometimes a guest is very helpful). I do appreciate when she occasionally addresses older audiences (perhaps a guest over 40 or 50 and older too), as well as situations where the family unit was lost and where the listener initiated the breakup. I'd love to hear more of that. In the meantime, I am so grateful for Dorothy! She is just such a rock star and incredible person. I just revisited this review, and yup, I still agree with all of it! Thanks for doing this, Dorothy!
10/10 recommend 👏👏
Discovering this podcast post-breakup was a game-changer. Dorothy's blend of psychology and life coaching delivers actionable insights beyond the clichés, providing both clarity and comfort. Her genuine empathy and strategic guidance make this podcast a must-listen for anyone seeking a concise and compassionate roadmap through heartbreak. She provides the insight of a therapist through the lens of a friend, and I lover hearing her perspectives!
Fantastic show
I just listen to the episode with Stephanie the 62 year old woman who just went through a break up and went through your coaching course. I am so glad you dealt with the age topic I am 63 and just went through a break up little over a year ago, it was such a horrible break up that I started my own podcast like you to help me heal and process what just happened anyone thinking about listening to this show I highly recommend it as a fellow podcaster now Dorothy knows what she’s talking about knows what she’s doing and while I didn’t go to Dorothy’s course, I did listen to her podcast this whole past year during my healing process
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