“I had a devastating break up 30 years ago when I was very young and didn’t have the life experiences or maturity to handle it. I had PTSD from it. I made myself forget everything and moved on but never healed. I did marry and raise a family. 30 years later, I ran face to face into my ex. Immediately I was 20 years old and that bad person all over again. I spiraled into depression and anxiety. It was all still there in my head, all the fighting, berating me and self loathing. It affected my daily life and I got therapy which helped Not sure how I found this pod cast but it helped me so much more We never had closure I had to go through all the exercises in the podcast I had to feel all the emotions instead of running away and rewrite our break up in a way that makes sense to me now that I am in my 50’s. Dorothy is so good at what she does. I wish this GOYEx program was around back then. It helped me so much 30 years after the break up. I have peace and closure and feel so much stronger. Thank you Dorothy for this podcast”
amaldy1 via Apple Podcasts ·
United States of America ·
01/29/23