Dorothy is so good at what she does
I had a devastating break up 30 years ago when I was very young and didn’t have the life experiences or maturity to handle it. I had PTSD from it. I made myself forget everything and moved on but never healed. I did marry and raise a family. 30 years later, I ran face to face into my ex. Immediately I was 20 years old and that bad person all over again. I spiraled into depression and anxiety. It was all still there in my head, all the fighting, berating me and self loathing. It affected my daily life and I got therapy which helped Not sure how I found this pod cast but it helped me so much more We never had closure I had to go through all the exercises in the podcast I had to feel all the emotions instead of running away and rewrite our break up in a way that makes sense to me now that I am in my 50’s. Dorothy is so good at what she does. I wish this GOYEx program was around back then. It helped me so much 30 years after the break up. I have peace and closure and feel so much stronger. Thank you Dorothy for this podcast
amaldy1 via Apple Podcasts · United States of America · 01/29/23
More reviews of How to Get Over Your Ex
Its formatted for women but the logic works well for me as a straight male. Recently going through a traumatic breakup and enjoy listening to the wisdom. Clean out the attic with some insight on what boxes to open! Good show
esmith1111111 via Apple Podcasts · United States of America · 07/28/20
Everything Dorothy speaks about hits home for me. My breakup would be so much worse without her & these podcasts!
Kayla Waggoner via Apple Podcasts · United States of America · 05/04/20
It’s rather uncanny how Dorothy just knows what you need to hear when you need to hear it. There is an episode for just about every emotion, thought, and situation that you are facing in terms of your break up. I love how she focuses on your mindset and emphasizes that it isn’t time you need, but...Read full review »
TNajO via Apple Podcasts · United States of America · 02/18/20
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