Reviews
I just love this podcast. So positive and it has really changed how I feel about my body. Listened to 55 episodes so far can’t wait to listen to more. Just wish I could join the group but I don’t have Facebook.
KellyWelly11 via Apple Podcasts · Great Britain · 05/07/21
This podcast changed my life! Such an amazing message and so helpful
amyeileen_ via Apple Podcasts · United States of America · 04/29/21
Just what I needed when I was ready to give up hope on moving beyond disordered eating and thinking! I love their coaching, I love UnDieting, i accept my body, I love my body. I have the peace I never thought I could ever achieve thanks to Lauren and Jenna!
Samantha_JG via Apple Podcasts · United States of America · 04/29/21
This is by far my most favorite intuitive eating/UnDiet podcast. What i love is that Jenna and Lauren bring actual coaching to your “how in the world do i do this?!?!” questions. Their app is awesome too! I have learned so much and really appreciate what they have offered as resources to help...Read full review »
fheurhfndjrj via Apple Podcasts · United States of America · 04/13/21
I love the insight and attitude. Body Image is part of my issue and this feels good to listen to as a reminder to myself that my thoughts about my body maybe true , but they are not my worth . I do disagree on food addiction; I use food as a way to escape ,to numb and ease any discomfort. I do...Read full review »
lorena-margarita via Apple Podcasts · United States of America · 04/06/21
Thanks Ladies for this Podcast. If you are looking for a deep dive into the undiet world with real life examples and advise on how to leave diet culture behind- this is it! Intuitive eating is only part of what they teach here. They also teach about loving your body at all sizes and looking for...Read full review »
lightenergybyjamie via Apple Podcasts · United States of America · 03/11/21
Jenna and Lauren deliver the truth always. They give wise and practical advice on how to ditch dieting and love our bodies. This podcast is very educative and useful in the undieting journey. I recommend it for anyone who is tired of diets and is yearning for a better way to deal with food and...Read full review »
Ad. O via Apple Podcasts · Nigeria · 03/09/21
Jenna and Lauren are amazing. They are helping me to see myself as a beautiful person, no matter what size my body is, AND they are helping me change my mindset that I have to do everything perfectly. Being an intuitive eater and undieter is one of the hardest transitions I’ve ever had to make....Read full review »
eferry10 via Apple Podcasts · United States of America · 02/17/21
While I’m an intuitive eating/anti-diet culture fan all the way, I find the negativity in this show really hard to listen to. The snarky voice they adopt when mocking people who disagree with them is upsetting— it seems like there should be a better understanding that we’re all victims of diet...Read full review »
StreetPhoenix via Apple Podcasts · United States of America · 02/15/21
I just listened to their very first episode after an episode from The Thick Thighs Save Lives podcast. Wow, knowledge bombs going off EVERYWHERE!!! 💥 I can’t wait to go down this journey! food obsession has been my world since I can remember, and I just turned 44. Time to heal and move on with my...Read full review »
1977 tmh via Apple Podcasts · United States of America · 02/10/21
I won’t be giving this podcast any more of my time after hearing their complete trashing of Noom without doing much research at all. These ladies might have actual good information to share, but the first impression I got was one of poor research, opinion, and complete misunderstanding of the...Read full review »
JPod2001 via Apple Podcasts · United States of America · 01/26/21
I am so, so grateful to have found this podcast. Thank you, Lauren and Jenna, for putting this truth out there and making it accessible to all.
Operasaurus via Apple Podcasts · United States of America · 01/18/21
We need more of these types of people in the world. I’m so sick of diet culture.
thisisqnnoyingtomesowhatever via Apple Podcasts · Canada · 01/05/21
Love these ladies! Easy to listen to and full of such great info that is incredibly helpful to all who want to get out of dietland and live a happier life!
viv2021 via Apple Podcasts · Australia · 01/05/21
These gals saved my life about 2 years ago. I’m not kidding. Through dieting (of course I didn’t ever think it was a diet ;) ... “it’s a lifestyle”) I most likely would have ended up with a life threatening eating disorder. Highly recommend to ANYONE.
Jelibaggins via Apple Podcasts · United States of America · 01/05/21
They have a free trial that you should try before evaluating it. How are you allowed to knock it, if you’re not fully researching it? It’s clear you guys are selling a product. I think if I was going to really believe your claims, doing all the research I would have been helpful and I’d have been...Read full review »
ellaellaa via Apple Podcasts · United States of America · 12/31/20
This podcast provides SUCH important information to fight the diet industry and pursue wellness and healing. I feel like these ladies are my friends and somehow got in my head 🤷‍♀️ I’m pretty far along in my healing journey and still find the content appropriate and informative. Thanks for all...Read full review »
Steph Prangley via Apple Podcasts · United States of America · 12/30/20
My therapist had been talking to me about the idea of breaking food rules and becoming more comfortable in my body, and it wasn’t until I listened to this podcast that it finally clicked. I mean, I half-heartedly attempted intuitive eating before, but now I am all-in. It just all makes sense. I...Read full review »
MindAstray via Apple Podcasts · United States of America · 12/29/20
I really wanted to hear a serious discussion about this Noom application - but right out of the gate these hosts admitted the only reasearch they did on the app was to read through the indformation on the Noom website - and admitted right away they did not even try the app to understand it. And...Read full review »
TrezMoreland via Apple Podcasts · United States of America · 12/13/20
Ok I love this podcast. I love this messaging. I love the tackling and unsheathing of “modern,” covert diets. LOVE IT. My only critique is that the sound could be better. Oftentimes it sounds like Jena is speaking in hushed tones. It’s not a whisper but idk maybe too close to the speaker and...Read full review »
Cait5836 via Apple Podcasts · United States of America · 12/11/20
I only wish I had found this podcast sooner. Incredibly helpful and insightful. Lauren and Jenna brilliantly explain the nuances involved in IE. This is a MUST for anyone interested in learning about IE!
Hazelsue6 via Apple Podcasts · United States of America · 11/24/20
This is everything I’ve been needing to hear. I feel loved, and validated and supported by women I’ve never even met. Thank you!
haybobah via Apple Podcasts · United States of America · 11/12/20
This is an amazing podcast! So much of what is said resonates with me. Slowly changing my mindset and my thinking in the ways suggested has been so helpful for me in making me feel more at peace with what is and learning to honor myself and my feelings. Not only is this an approach to eating but...Read full review »
Urban Teacher via Apple Podcasts · United States of America · 11/11/20
This is becoming my new go-to podcast. The episodes are perfectly bite-sized and always leave me feeling empowered. I even suggested a podcast subject through their Instagram account and they recorded something on the subject just a few days later!!
Meddy47894 via Apple Podcasts · Canada · 11/03/20
These two are great! The podcast is honest and natural. Anyone who struggles with an ED, body image, BDD or their relationship with food, this is such a great podcast to reflect and redefine your situation. It helps me through my journey and i just love it so much! Can only recommend :)
Animes sind toll via Apple Podcasts · Germany · 10/29/20
This is by far the most incredible podcast I have listened to. Lauren and Jenna provide such remarkable insight in a wise, caring, and thoughtful manner. I HIGHLY recommend everyone listen to this podcast. Whether you know you struggle with body image, or don’t think you do (but deep down inside...Read full review »
MayainMN via Apple Podcasts · United States of America · 10/21/20
I love this podcast so much. The topics are essential to my recovery from dieting and body shame. I also love the interactive activities because it takes real work to integrate the ideas. The hosts are wonderful and easy to follow and relate to. Honestly, I listen to the podcast almost daily.
Joleneross via Apple Podcasts · Canada · 10/14/20
Learned about these podcasts through Bree Campos’ Instagram. Love the message and especially needed after 40 years of dieting and I want it all to stop. Episode 127 is a must-hear for EVERYONE. 🙏
Oaktown Momma via Apple Podcasts · United States of America · 10/14/20
Such a great listen! I especially love the workbook downloads that they offer with each episode. My journey to diet freedom has been a long one (7 years) and each time I start to give up Lauren and Jenna help me to refocus. Highly recommend!
MrsMiaT via Apple Podcasts · United States of America · 09/28/20
Definitely recommend this podcast if you’re practicing intuitive eating and also for times when you’re feeling like you need reassurance / motivation on your journey.
Anon16643 via Apple Podcasts · Australia · 09/27/20
This podcast is so healing to listen to. I’m so glad I found it!
holley4brl via Apple Podcasts · United States of America · 09/18/20
I found this podcast at just the right time -- first year of college, middle of a pandemic, frightened to gain weight because I was unconsciously obsessed with people's opinions of me. It has quite honestly changed my life, how I view food and exercise, and how I view my body. Obviously not a...Read full review »
Vanessakr9 via Apple Podcasts · United States of America · 08/27/20
I love this podcast so much! Intuitive eating has changed my life!
the6dimensionsofhealth via Apple Podcasts · United States of America · 08/16/20
I’m a male in my early 30s and have struggled with disordered eating on and off for about half of my life. I have tried everything related to diet culture ... always to the extreme, sometimes unsafe methods. I came here tired of my fight for constant “perfection”.. whatever that means. This...Read full review »
Sloan666 via Apple Podcasts · United States of America · 08/10/20
I LOVE these ladies! I’ll admit, last year I listened to the podcast but then got scared and got back on the “diet” train. Well, I gained weight on that train!! I was miserable, beating myself up, working out was a chore, skipping social functions and the list goes on! I found them again and I am...Read full review »
Glenx- via Apple Podcasts · United States of America · 07/21/20
It could be helpful if the chatting during episodes was much more directed and focused. There was so much circle talk without getting to the point. Also, the introduction is always a montage of unhealthy thinking; which I found really unhelpful and damaging to hear over and over again.
Therealsabra via Apple Podcasts · United States of America · 07/14/20
I’ve listened to nearly every episode in the past few weeks. This is, by far, my favorite intuitive eating podcast. These girls are so down to earth and inspiring. They come across as very warm and genuine, and they don’t get overly caught up in body positivity politics or meandering interviews....Read full review »
Tina12S via Apple Podcasts · United States of America · 06/21/20
I’ve been listening to Jenna and Lauren for a little over a month and listened to all the previous podcasts, they work so well together and are so encouraging and genuine. I’ve sent a few questions and they are very quick to respond. They are generous with their resources and often supply...Read full review »
Findingmytruth via Apple Podcasts · United States of America · 06/20/20
You’re doing a great job! Thanks for your help and guidance❤️
Russian girls via Apple Podcasts · Russia · 06/05/20
Lauren and Jenna are very encouraging and make a great team together with both of their personalities and informative insights. Very worth listening to and their easy going natures help to keep things light and relaxed because pulling the rug out from dieting can feel scary. Neutral morality in...Read full review »
freeedomeater via Apple Podcasts · United States of America · 05/28/20
These ladies are coming to you with information to set your life free from diets from real life experience. Ive been listening to other podcasts on similar topics but they all seem to be too medical or from an advocacy point of view and I just wanted a friends perspective. At 38 years old I hope...Read full review »
Pinguino_Halifax via Apple Podcasts · Canada · 05/13/20
Just recently discovered this podcast and have listened to almost every episode now! Great info, playful and easy to digest information, shedding light on a tricky topic. Love the worksheets with the episodes too!
KatHumphus via Apple Podcasts · United States of America · 05/03/20
Much needed right now whilst the world is on pause and yet the emphasis on exercise and ‘weight loss at home’ continues. I have been feeling bad dieting habits wanting to rear their ugly heads again recently and these ladies (plus the amazing insta account) has been a huge relief. Thank you, and...Read full review »
agracr27 via Apple Podcasts · Great Britain · 04/29/20
Wow, I’m so glad that I stumbled upon this 😭
Sash_M via Apple Podcasts · Canada · 04/02/20
This has been a great podcast to learn more about IE. So much of what they say is exactly how I feel or have felt in the past! Refreshing to know I am not alone.
KTStella15 via Apple Podcasts · United States of America · 04/02/20
I followed their Instagram page awhile back and have now gotten into listening to their podcast and they are amazing!! They’ve really helped me to see food in a new light - one thats more positive and freeing!! I love these ladies and all of their incredible insights!! Definitely worth listening...Read full review »
AllieAnt via Apple Podcasts · United States of America · 04/02/20
Good information broken down into easily understandable language coupled with steps to actually use it effectively in regular life.
tam tui via Apple Podcasts · United States of America · 04/02/20
Love this podcast! The most conversational/relatable coverage of intuituve eating I've heard thus far. Full of great tips that are actually easy to apply to your life. I'm not all the way there yet (fingers crossed that I'll be able to take their online course) but I'm much better...Read full review »
Jackie27! via Apple Podcasts · United States of America · 04/01/20
I know this might sound dramatic 🙃 but this podcast has changed my life...it’s given me my life back!!! I found Lauren and Jennas podcast after 13+ years of counting calories/macros, body building. After going through some traumatic life events (death), I realized I didn’t want a scale, numbers...Read full review »
k@t3! via Apple Podcasts · United States of America · 04/01/20
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