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“I love the insight and attitude. Body Image is part of my issue and this feels good to listen to as a reminder to myself that my thoughts about my body maybe true , but they are not my worth .
I do disagree on food addiction;
I use food as a way to escape ,to numb and ease any discomfort. I do believe sugar is a drug and when I eat it , I binge so much that I’m hungover and I crash really hard.
I gain weight as a way to keep distance.
I lie to myself about food. I have found that many people in nutritional field do not believe in the addiction. I’d love to talk about that.
Thanks for doing this .
Lorena”
lorena-margarita via Apple Podcasts ·
United States of America ·
04/06/21
More reviews of How to Love Your Body
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“So glad I found your podcast. Even at the age of 67 l have tried so hard to lose weight. At long last I feel there is real hope. Thank you'd so much. Marlene”Read full review »
Marlene Shirley via Apple Podcasts ·
New Zealand ·
06/11/18
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“I've learned so much from this podcast about; surprise, surprise; how to love my body! It's a big process but I'm getting better at looking at myself, accepting myself and even celebrating what I used to hate. It's been life changing and I haven't felt this free in years! xo”Read full review »
MollieFisher.ca via Apple Podcasts ·
Canada ·
04/22/19
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“I enjoy this podcast. I am trying to leave diet culture but am having trouble with no rules. This podcast offers alternatives to diet without giving up all health goals.”
gharris4 via Apple Podcasts ·
United States of America ·
06/03/19
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