Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation.

A guided walking meditation focusing on bringing us into the present moment.

Focus on appreciating who we are without trying to change anything about ourselves.

Find the best posture to get the most out of your meditation.

Find relaxation and focus through this breath-counting meditation.

Focus on your body after an intense workout.

Exploring meditation through clearing our minds of any preconceived notions or beliefs.

Take a moment to reset and become aware of your present.

An everyday meditation that you can use to take a moment and reset your day.

We explore the concept of flow and how it can help you find focus.

A one-minute meditation for a quick reconnect and awareness building.

A simple and short beginner's meditation.

A "do nothing" meditation inspired by angel investor and entrepreneur Naval Ravikant.

When we say something is difficult, often what we really mean is that is is or was stressful. We can change our perspective and bring a positive spin to this practice.

This meditation uses the power of observation, and guides you through noticing what is going on within and around you.

Combining breathing and meditation, this 10-minute practice focuses on breath counting. It's a simple meditation that anyone can do anywhere!

We focus on holding things that we are grateful for in our minds. Just this simple act can have a profound impact on your mindset, attitude, mood, and outlook.

A four minute meditation that brings the focus to your breath, your attention to your body, and helps to recenter your mind.

A short meditation based on the sounds of rain and the peace it brings.

Exploring this train metaphor gives us the opportunity to step back and gain perspective.

A one-minute meditation can be a great entry point for beginners.

Explore a beginner's meditation based on curiosity and inquiry.