How Yoga Changed My Life How Yoga Changed My Life

This week Adrienne and Mia interview Susi Amendola. Susi is a yogi, yoga center owner, and author! The Centered Heart can be found here: https://yourcenteredheart.com/Follow Susi here: https://www.instagram.com/susiamen/Join Susi for yoga: https://www.doyoganow.com/Follow The Centered Heart: https://www.instagram.com/thecenteredheart/Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https...

Join our guest Kaisen Twitty for meditation.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yo...

In today's episode, Mia guides us through each of the elements of nature and how our body's are innately aligned. Take this as a walking meditation and enjoy nature both inside and out!Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music f...

On a recent trip to Port Aransas, Mia and Adrienne had the pleasure of interviewing Kaisen, a Corpus Christi Yogi, Acro Yoga lover and Parkour enthusiast. Kaisen's journey to Yoga started while practicing Parkour and braving the frigid weather in Ohio. A few of his professors from Ohio State University, invited him and his friends to practice hot Yoga in their math classroom one cold winter day. After surviving a near fatal car accident, Kaisen credits his Yoga practice for getting him throug...

This week, Adrienne guides you through a meditation directed towards overcoming addictions. Many people with addictions, find guided meditation to be a powerful tool in their tool belt. So settle into a comfy spot and enjoy the quiet, peaceful moment with your body, breath and spirit.Send us a Text Message.Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:htt...

In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher and brought Yoga into his career as a boxing coach as well as into his home with his two sons. If you enjoyed this episode, please leave us a 5 star review wherever you're listening! Share this episode with someone you know who can relate to Gabe's story. Join Mia and Adrienne for our 15 FREE Medi...