Mark Metry Show Mark Metry

Some people spend years repeating affirmations in front of the mirror or trying to change how they think about themselves through their thoughts but this is only one part of the equation.

You must literally change what your brain matter is made from in order to change how your mind executively functions...

Book Mentioned by Dr. Drew Ramsey: https://amzn.to/3C63Pf1

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Join me and my guest, Dr. Nicole LePera @The.Holistic.Psychologist!

Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves.

Offering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the New York Times bestselling author of How to Do the Work and is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands.

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Connect w/ Dr. Nicole:
- Book: https://theholisticpsychologist.com/book/
- Instagram: https://www.instagram.com/the.holistic.psychologist/

Join me and my guest, IN-Q on a discussion on creativity, healing, modern masculinity, America's challenging problems with mental health, and much more.

IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam.

He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined.

Contemplating universal issues of love, loss, forgiveness, transformation, and belief, Inquire Within shines a light on our lives and brings peace and inspiration in these uncertain times. Rhythmic. Original. Authentic. Inspiring. A journey to the center of the soul, Inquire Within is a provocative and entertaining debut from an award-winning poet. You'll never look at poetry the same way again.

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Connect w/ IN-Q:
- Book: https://www.amazon.com/Inquire-Within-Q/dp/0062954709
- Instagram: https://www.instagram.com/inqlife/


LYRICS
Walking through
walking through
the rows
Walking through
when no one else knows

they don’t know what we been through
now I'm on a podcast with in-q
watch us grow at last into what we meant to,
be

watch us grow like a seed
ditch the illusions that they feed us,
living in a world where we grew up as rejects, tried to tell ‘em our truth but they say it’s too esoteric,

global pandemic caused another epidemic
of mental health, problems, that came in our minds just to rob em, and haunt em, and put ‘em at rock bottom

nervous system tweaking out
had to go below the surface just to figure it out
had to take what I thought,
what I felt, but what I’m not
but what I meant
and put it all back into art

all the pain and frustrations, in my heart~
I thought I lost myself due to complications in my mark
had to spend a couple months, by myself in the dark

I started writing poems
started speaking with the poets
all of a sudden I see how my whole mind opens
creativity, wit the flow
maturity is when you know
when to let it go

stand in the darkness,
light it up by being honest
like In-Q and I are artists
(yeah)
we create because it's cathartic
(yeah)
even when life gets the hardest
(yeah)
you gotta look at yourself and go even harder
(yeah)

Mark Metry show
With In-Q
Let's go

Join me and my guest, Pandit Dasa a Former Monk on a mindfulness exercise, and how to learn to meditate on a regular basis and not fall in the traps many people fall into when starting a meditation practice.

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Connect w/ Pandit:
- Instagram: https://www.instagram.com/panditdasa/
- Website: https://www.panditdasa.com/

LYRICS
let's go back to 2016
when I had nothing, left but a still silent dream
wait no, plenty of hate though
nothing but a scream, lacking dopamine,
I was lackin’ couldn't see how the scene, you know what I mean?

pondering who to call
wandering in the halls
read an article on meditation
knew I had to start small

oh wait no
I am no hippie
don’t got time to sit down with me
searching everywhere for happiness
but they tell me to go within me

But when I sit down
I feel like a clown
feel like my worst self
comes out
feels like I got nothing left to give, what a drought
sometimes I want to be out, of this earth,
when it feels like I ain’t got no worth

but then I realize
that’s just a story
in my mind replaying sometimes
it can get gory
but I can rewrite, the same damn story
to empower me, on the inside and give me some glory

sit down
find your truth
meditation, good for you
breath it in and out like you always gotta do
if you keep going, you gonna make it through
you gonna make it through

I promise you, we all tryin’ to do it now
if you’d seen what we went through you would ask, me how?
I don’t even know anymore think it’s God power, when it gets sweet and sour, I be grounded like a flower

now I’m on the beat with Pandit
spitting knowledge to you like we metaphysically hand it
didn’t know if meditation would work for me
but we ran it, 6 years later, yeah we fans of it
yeah we ain't got no plans to quit

now you listening to the mark metry show
better drop that ego
better drop it to let it go
cuz you know where we gotta go

there ain't no room for that
just a ton of impact
you better go, get it going on your path

Join me and my guest, Anthony AKA The Change for a discussion about the come up as a musical artist when it comes to social media, anxiety, dealing with friends and family, relationships, how to be vulnerable, and how to be creative in your own artist process!

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Connect w/ Anthony:
- Instagram: https://www.instagram.com/thechangeiscomingg/
- Spotify: https://open.spotify.com/artist/79QaqHHOSaXSdMvekUuDvn?si=s02yk9y_To-Qek-VUmJWOA

LYRICS
what's it mean to sell your soul?
never been on honor roll
never done what I was told
never stopped when I had to go

big tech wants you to scroll
want you sacrifice your goals
drownin’ under the bridge
but you can't afford the toll
huh?

inflation causin’ inflammation
why they afraid of immigration
why they afraid of this generation
went from degenerates, bottom of the nation
to awesome heroes who stopped getting complacent
we mastered motivation

throwback to the days before the magic,
it's bleeding everywhere there’s just pain jabbing it
days dreaming like I gotta have it
cuz even if they laugh at it
years later
I'm laughing at them cuz I grabbed it
they stalled they soul and they trapped it

and me?
I'm searching for a change
in a world, where my brain had me estranged
With (the) change and mark metry
searching for a century

Join me and my guest, Case Kenny for a discussion on mindfulness, meditation, the power of music, how to put yourself out there as a creator, how to deal with doubts and imposter syndrome, how to get through a breakup, manage a conscious relationship and how to deal with your mental health as a man.

Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!

- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com

Connect w/ Case:
- Instagram: https://www.instagram.com/case.kenny
- Website: https://newmindsetwhodis.com/

LYRICS

life ain't a race, but I'm ready
even on down days, know it's just a bad phase,
but I'm moving steady

and I'm picky
I don't just chase any
learned that from case kenny
mindfulness Plenty, when kenny
he text me, he told me he’d be on my podcast I was so stoked
man what you did with mindful music man that's so dope

new mindset who dis
got a new mindset, when the mood hits
kinda meditating like a Buddhist
might pick up a journal or two of his just to do this

seen him walking around Chicago
dropping post it's and wise cargo
what a podcast Instagram combo
going viral for spreading wisdom and not sorrow

yo
due to personal, reasons
me and Case gonna get hotter every season

smarter n more committed than ever
we got that inner peace that we always love to treasure

catchin’ feelings, for myself
find your truth, for nobody else
Take yourself off the shelf
and don't even let me get started on your mental health