Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
Right before COVID-19 hit, I was in NYC with Jay Shetty and got to sit down with him for over an hour. We talked about many different things but one thing that stood out to me was Jay speaking about how he used to be shy and still kind of is introverted in some ways today.
Jay Shetty's viral...
It was the fall of 2016.
I woke up on a Monday morning feeling refreshed and filled with energy for the first time in my life.
This is not an exaggeration 👆
I distinctly remember growing up and trying to sleep every night. Closing my eyes, and then staying up in the darkness of my mind every...
Before 2016 I had never thought of meditating. I didn’t know much about it and sort of guessed it was for hippies or some ultra-religious tradition for monks, and not for a normal guy like me.
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