Listen to learn more about Journaling = A tool that your mind can use to mirror and reflect itself, to bring what exists in the mental-emotional world in our heads onto the physical world contained in a page or electronic device, which can then be a feedback loop for our thoughts, emotions, world view to evolve and expand in this intimate evolutionary process with yourself.  Tune in to hear common traps that stops people from journaling, and 6 different methods and ways of journaling to help grow your mind, relieve anxiety and expand who you are. Read the rest of the show notes: https://markmetry.substack.com/p/6-powerful-writing-exercises-to-reprogram ~~~Helpful Links~~~ - Youtube: https://bit.ly/3gDQXUi - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld - Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0 ~~~CONNECT w/ MARK~~~ - LinkedIn: https://www.linkedin.com/in/mark-metry/ - Instagram: https://www.instagram.com/markmetry - Twitter: https://twitter.com/markymetry - Website: https://www.markmetry.com/ - Email: [email protected]