Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life?
We’re obsessed with helping you get there. Welcome to H.V.M.N.
By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health.
What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune...
In this episode, Geoff and L Amber O' Hearn discuss Amber's recent paper: "Can a carnivore diet provide all essential nutrients?"; covid & metabolic syndrome; and different considerations between carnivore vs. plant-based, especially for developing brains.
Geoffrey Woo and Dr. Casey Means, Levels Co-founder and Chief Medical Officer, discuss a wide-ranging topic from the relationship between Covid-19 and our metabolic health, to what are the Levels’ approach to metabolic dysfunction, our diet, and how continuous glucose monitoring affects behavior...
New Year's Resolutions are lame... But this year, Geoff wants to bring them back. Let's set three new years resolutions: (1) physical goal, (2) mental / mission / livelihood goals, and (3) building out our tribe and community.