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Geoffrey Woo (H.V.M.N.)
Health Via Modern Nutrition
Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. Welcome to H.V.M.N. By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune...
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Ratings & Reviews
4.7 stars from 323 ratings
Dr Bredesen Interview
Great interview impart because of the questions and dialogue, I learned more than previous other Bredesen interviews
rrraleigh via Apple Podcasts · United States of America · 05/09/21
Learn something new every listen!
I found this podcast last year when searching for a resource on fasting. Geoff is a great interviewer who does a good job of keeping an open mind and interviewing different experts/ health enthusiasts rather than just plugging his company. I don’t eat “Keto” but I’m enjoying learning about health...Read full review »
marinaboston via Apple Podcasts · United States of America · 04/17/21
“The guy who invented (?) Vipassana meditation learned it from another guy, and both of them were businessmen.” Molly, the Buddha “invented” Vipassana meditation. Buddhist practitioners—not businessmen or entrepreneurs—updated it for the modern western world. SN Goenka, Joseph...Read full review »
Laotsu2u via Apple Podcasts · United States of America · 04/13/21
Recent Episodes
In this week’s episode, Latt and I dissect another ketone and cardiovascular health paper. This paper is from Monzo et al and was published in November 2020 and was a study on human patients. Do exogenous ketones have a potential therapeutic role for heart failure? Find out in this week's...
Published 05/24/21
I'm sharing my secret of how to build an unstoppable mindset. I break down why the default fear response is the way it is and provide a roadmap to re-program your mind to conquer challenges, setbacks, and psychological insults.   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You...
Published 05/21/21
Today, we have Robert Bent, founder of Inward, a global community to improve mental health. This episode is a wide-ranging one talking about “dark retreats,” silent meditations, and psychedelics & flow. Robert has a fascinating backstory of hedge funds, Ethereum Foundation and...
Published 05/17/21
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