In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Valter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related...

Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More." In this captivating conversation, Dr. Lieberman delves into the fascinating history and evolution of psychiatric treatment, shedding light on the revolutionary advancements that have...

  🎙️ Tune in to this episode of the H.V.M.N. podcast as Host Dr. Latt Mansor sits down with Tyler Holt, a seasoned trainer and coach with 14 years of experience in the fitness industry. Tyler's journey began in bodybuilding, where he attained his pro card in 2014 and ventured into fitness modeling, taking him across the globe for photo shoots and affiliations with industry giants like bodybuilding.com and MusclePharm. In 2015, Tyler embarked on his entrepreneurial path by...

In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor sits down with renowned Keto researcher, scientist, and expert, Chris Irvin. Get ready to delve deep into the fascinating world of dietary science as they dissect the differences between a carnivore diet and a keto diet, and explore the myriad benefits of the Carnivore Reset. Chris Irvin, the author of the groundbreaking book "The Carnivore Reset," shares his insights into why the carnivore diet could be a game-changer for your...

🎙️ Join host Dr. Latt Mansor on the H.V.M.N. podcast as he sits down with Dr. Andrew Koutnik, a research scientist at the Sansum Diabetes Research Institute. In this fascinating episode, Dr. Koutnik delves into his research, which revolves around the profound impact of therapeutic culturally tailored lifestyle interventions and carbohydrate restriction in diabetes management and prevention. 🔬 With a unique perspective as both a researcher and a patient, Dr. Koutnik shares his insights on...

🎙️ In this exciting episode of the H.V.M.N. Podcast, join your host, Dr. Latt Mansor, as he interviews Charlie Lawrence. Charlie is not only a 50-mile world record holder but also an HVMN athlete and a run club consultant. 🏃‍♂️ 🌟 In this engaging conversation, Charlie shares the fascinating journey of how he achieved his incredible feat of breaking the 50-mile world record. He delves into the specifics of his nutrition regimen, the rigorous training that prepared him for success, and the...

Join us in this inspiring conversation as host Dr. Latt Mansor sits down with Sean Greenspan, the visionary entrepreneur behind Greenspan Consulting. Sean's digital marketing agency specializes in collaborating with influencers and brands in the health and wellness space, amplifying their message of healthy lifestyles to the world. He's also the author of the popular "Happiness Discipline Blog" and a passionate fitness enthusiast. In this captivating interview, Dr. Latt and Sean delve into...

In this exciting episode of the H.V.M.N. Podcast, our host Dr. Latt Mansor sits down with Jacob Zemer, a renowned performance coach based in Westchester, New York. With over two decades of experience in refining his approach to fitness and holding a remarkable collection of over a dozen certifications in exercise and nutrition, Jacob Zemer has become a go-to expert in his field. He's been featured in various media outlets for his unique methodology and exceptional track record in helping...

In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the young age of 42. At the age of nine, this life-changing event ignited a passion in Dr. Balduzzi to dedicate his life to a profound mission. His...

Welcome to another enlightening episode of the H.V.M.N. Podcast! In this captivating conversation, your host, Dr. Latt Mansor, sits down with Dr. Florence Comite, a pioneering clinician scientist and innovator in the realm of precision medicine. Dr. Comite's illustrious career took a remarkable turn in 2005 when she founded the Center for Precision Medicine and Health in the bustling heart of New York City. Here, she revolutionized personalized healthcare by implementing a clinically proven...

 Join us for another insightful episode of the H.V.M.N. Podcast, where our host, Dr. Latt Mansor, sits down with Maggie Berghoff, a functional medicine nurse practitioner, USA Today national bestselling author of "Eat to Treat," and the founder of multiple online wellness companies. Maggie's journey from her own health struggles in her early 20s to full recovery has led her to a passionate mission of helping others rebalance their bodies and thrive. In this episode, we delve deep into the...

 Welcome to The H.V.M.N. Podcast with your host, Dr. Latt Mansor! In this insightful episode, we have the privilege of interviewing Dr. Michael Biamonte, the visionary founder of the Biamonte Center for Clinical Nutrition. Dr. Biamonte is not only a distinguished clinical nutritionist but also a co-creator of BioCybernetics, a groundbreaking computer software program originally designed for aerospace applications. This innovative program has the remarkable ability to analyze blood work,...

Welcome to another enlightening episode of the H.V.M.N. Podcast, hosted by Dr. Latt Mansor. In this episode, we're honored to have the incredible Gabby Reece as our guest.  About This Episode: Join us as we dive deep into a conversation filled with insights and wisdom. Gabby Reece, a renowned athlete and wellness advocate, shares her journey of overcoming hardships and the lessons she's learned along the way. Together with Dr. Latt Mansor, they explore the importance of creating healthy...

    Welcome to another enlightening episode of the H.V.M.N. Podcast! Join our host, Dr. Latt Mansor, as he dives into an engaging conversation with Sophie Teixeira de Abreu, a renowned French Nutri-Chef, Integrative Nutrition Health Coach, and entrepreneur based in Miami.   In this episode, we're exploring some of the most pressing questions and myths surrounding nutrition and diet: Is Sugar the Culprit? We discuss the controversial topic of sugar...

Welcome to another enlightening episode of the H.V.M.N. Podcast, hosted by Latt Mansor. In this episode, we're thrilled to have Shawn Stevenson, a renowned health expert and bestselling author, as our special guest. Together, we dive deep into the intricacies of metabolic health and its profound impact on our lives. 🔍 In This Episode: Metabolic Health Uncovered: Shawn Stevenson sheds light on the fundamentals of metabolic health, explaining its significance and how it affects our overall...

Welcome to the H.V.M.N. Podcast, where Dr. Latt Mansor engages in a powerful conversation with the esteemed Jason Curtis, a seasoned strength and conditioning coach, best-selling author, and a force behind the physical prowess of the British military. With over a dozen books exploring the intricacies of health and sports performance development, Jason brings a wealth of expertise to the mic. In this episode, dive into the world of elite training as Jason shares his insights and experiences...

Welcome to the H.V.M.N. Podcast! In this episode, our host, Dr. Latt Mansor, sits down with the renowned Dr. Chad Deal, a triple board-certified cosmetic surgeon with a massive following of over 1,000,000 fans on social media. Join us as we delve into the fascinating world of nutrition, biochemistry, and cosmetic surgery. Dr. Chad Deal is not your typical cosmetic surgeon. He's a multifaceted expert with an in-depth understanding of nutrition and biochemistry, making him a true authority in...

Join Dr. Latt Mansor and Dr. Rick Jacoby in this insightful H.V.M.N. podcast episode. Dr. Jacoby explores the intricate web of metabolism, the role of sugar, and its impact on various health conditions. From neuropathy to COVID-19, learn how sugar influences our well-being and why it's crucial to understand the complex interplay of biochemistry. If you're curious about optimizing your body and health, this podcast is a must-listen for science enthusiasts and anyone seeking to fine-tune their...

Join us for an enlightening and transformative episode of the H.V.M.N. Podcast, as host Dr. Latt Mansor engages in a captivating conversation with health visionary Andrea Nakayama. In this thought-provoking discussion, they dive deep into the world of alternative solutions to the chronic health epidemic, offering invaluable insights for individuals seeking to take control of their well-being. Uncovering Root Causes: Andrea Nakayama, a pioneer in the field of holistic health and functional...

Join host Dr. Latt Mansor in another episode of The H.V.M.N. Podcast as he sits down with Reed Davis, a renowned expert in holistic lifestyle medicine and functional diagnostic medicine. In this thought-provoking conversation, Dr. Mansor and Reed Davis delve deep into the world of holistic health and functional medicine, exploring how it differs from the conventional healthcare system. Reed Davis, the founder of Functional Diagnostic Nutrition®, shares his wealth of knowledge and insights...

In this special episode of the H.V.M.N. Podcast, we embark on a unique journey of exploration and discovery as our host, Dr. Latt Mansor, turns the microphone on himself. Dr. Mansor delves into the fascinating world of metabolic flexibility and its profound implications for our health and well-being. Join us as Dr. Mansor tackles some of the most pressing questions in the realm of metabolic science. What is metabolic flexibility, and why should people care about it? Can cold exposure truly...

Join us for an enlightening episode of the H.V.M.N. Podcast as host Dr. Latt Mansor engages in a fascinating conversation with renowned expert Dr. Gregory Kelly. Together, they delve deep into the intriguing world of aging, exploring the various definitions of aging, the concept of senescence, and uncovering valuable insights on how to live a longer, healthier life. Dr. Gregory Kelly, a distinguished authority in the field, shares his extensive knowledge and sheds light on the multifaceted...

Welcome to the H.V.M.N. Podcast, where we explore cutting-edge topics in human performance optimization. In this episode, your host, Dr. Latt Mansor, delves into the fascinating world of psychedelics, their role in enhancing human performance, and the physiological benefits of sensory deprivation. Joining Dr. Mansor for this insightful conversation is none other than Sean McCormick, an expert in the field. Ever wondered what psychedelics are and how they can impact our cognitive abilities...

Welcome back to the H.V.M.N. Podcast, the show where we explore the cutting edge of human performance, health, and longevity. In this episode, your host, Dr. Latt Mansor, delves deep into the fascinating world of metabolic health alongside the insightful Jeff Krasno.   Tune in as Dr. Latt and Jeff explore a range of topics that can revolutionize your understanding of health and wellness. They kick things off with a profound discussion on the very essence of metabolic health. What is it?...