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Tracy Duhs
HYDRATE with Tracy Duhs
Welcome to Hydrate with me, Tracy Duhs, a podcast that breaks through the surface of hydration….because believe it or not, hydration is more than just drinking water! With every single person being 98.9% water molecules, it’s time we all get the drip on how to properly hydrate our mind and body. That’s why I’m here to bring you real science and modern-day wellness, in an actionable, fun, and sexy way. Are you ready to get hydrated?
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Ratings & Reviews
4.9 stars from 187 ratings
Water is what we speak from
Scar the body, disconnect the mind, poison it, whatever we choose to speak it comes from what our water resonates back to the nervous system, glands, muscles and bones above it. If we are still in fear after all our learning, if we still ache after standing outside danger, if what resonates in...Read full review »
iamchepilo via Apple Podcasts · United States of America · 03/16/24
I'm not usually into these kinda shows cuz they get all science-y and confusing. But Tracy keeps it simple with tips you can actually use in everyday life. She talks about stuff like drinking enough water, getting good sleep, handling stress - you know, things we all deal with. Anyways, if...Read full review »
Ashu3899 via Apple Podcasts · India · 02/28/24
The Sweetest on Real Science
I continue to keep Tracy close. She won me over with her sweet and gentle approach to the serious science we cannot afford to overlook. Her guests are obviously top of game and her enthusiasm to learn from them is infectious. I enjoy this podcast and continue to be very grateful for her work....Read full review »
3rdL via Apple Podcasts · United States of America · 02/26/24
Recent Episodes
In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very...
Published 03/25/24
Published 03/25/24
In this episode of HYDRATE, Tracy sits down with Dr. Laura Capina, founder of Synerchii, a company that formulates plant-based supplements using the world's best natural ingredients with the goal of promoting true health, vitality and longevity at the cellular level for thriving in the 21st...
Published 03/16/24
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