Welcome to Hydrate with me, Tracy Duhs, a podcast that breaks through the surface of hydration….because believe it or not, hydration is more than just drinking water! With every single person being 98.9% water molecules, it’s time we all get the drip on how to properly hydrate our mind and body. That’s why I’m here to bring you real science and modern-day wellness, in an actionable, fun, and sexy way. Are you ready to get hydrated?
If you don’t know yourself, how can you be yourself? How many of your thoughts are of your own? What is self-abandonment and what soul lessons can you learn from it? How can you become authentically you?
In this episode of HYDRATE, Loralei Bayette and I chat about the road to becoming...
Are genes the ONLY factor that comes into play when it comes to aging? Why do some of us age quickly, while others age gracefully? What effect can Vitamin D deficiency have on our bodies?
In this episode of HYDRATE, Dr. Joel Gould and I dive into a subject that a lot of us try to avoid, which is...
Don’t we all want to feel limitless? How much would you pay to be guaranteed that you can achieve all of your dreams and desires? Are you aware that hydration plays an enormous role in your energy levels?
In this episode of HYDRATE, I chat about the substance that we all have that can allow us...