Episodes
In a world where the struggle between health and indulgence often leads to a rigid, black-and-white approach to eating, finding a sense of balance can seem like an impossible feat. However, in this episode, we delve into the transformative journey of Leslie, who went from feeling trapped in a diet mentality to embracing a life filled with vibrant colors and the freedom to enjoy all that life has to offer, including carbs. Through Leslie's and some more real life experiences of her clients, we...
Published 03/18/24
Ep 236 The 4 Reasons You Can’t Lose Weight and Keep It Off For Good!  Are you tired of the endless cycle of weight loss and regain, never quite achieving the lasting results you desire? It's frustrating, isn't it? You try diet after diet, only to find yourself right back where you started, feeling defeated and discouraged. But what if the problem isn't just the diets alone—it's the mindset behind them? That's right. The diet mentality, fueled by societal pressures and unrealistic...
Published 03/11/24
Ep 235 [LIVE Hypnosis included]: I understand your pain! Have you been living life like it has always been the same for you? Especially where weight and body issues are concerned. How it's preventing you from truly appreciating the person that you are. Think about the lack of confidence, not enjoying beach trips with friends and family, not wearing clothes you've always been dreaming of. Add in all the food binges and not feeling good about yourself. How many opportunities have you lost just...
Published 03/04/24
In the space of weight loss and dietary trends, the allure of quick fixes and rigid structures often overshadows the subconscious reason of individual relationships with food that need to be fixed. In this episode we embark on a journey through the intricacies of Bright Line Eating, a program looked up to by some as a light of hope for weight loss and food and body issues, yet presenting questionable ideology that needs careful consideration. Here, we examine the manifestations of a diet...
Published 02/26/24
In the space of self-improvement and personal transformation, the journey towards permanent weight loss stands as a testament to the resilience of the human spirit. This episode offers a profound exploration into the intricacies of this transformative endeavor.  It unveils the remarkable evolution of a client, showcasing her unwavering commitment to self-investment and growth. She embarked on a leave of absence from her professional commitments, recognizing the paramount importance of...
Published 02/19/24
Oftentimes, we let our failures and painful experiences define us. To the point that we do things that overshadows our potential for resilience. Yet there is this profound truth we cannot deny: the will of the human spirit to defy the odds in life.  Consider those people battling with cancer and terminal illnesses. Despite those odds stacked against them, those with sheer will to overcome it, creates a mindset that conquers them. Thus, transcending human affliction and tapping into a...
Published 02/12/24
Are you tired of the endless cycle of starting and stopping diets, only to find yourself right back where you started? Have you struggled to shed those stubborn pounds despite your best efforts? It's time to break free from the cycle and discover the secret to shedding weight permanently. In this journey towards lasting transformation, one powerful tool stands out: Hypnosis. By harnessing the power of Hypnosis, you can unlock the keys to sustainable weight loss and break free from the...
Published 02/05/24
When you're rooted in a diet mentality, the concept of mindful eating may seem like an unattainable goal. It's like trying to build a house without laying a solid foundation first. Before embracing mindful eating practices, it's essential to confront the underlying emotional complexities surrounding food. Simply instructing oneself to eat mindfully without addressing the deep-seated issues driving food obsession is like treating symptoms without diagnosing the root cause of the ailment....
Published 01/29/24
In one's journey of personal well-being, one's pursuit of balance and fulfillment often intersects with various lifestyle choices. The topic of alcohol consumption has become a focal point, prompting individuals to consider initiatives like Dry January.  In this episode, Leslie shares personal reflections of her relationship with alcohol, offering insights into both the challenges and triumphs of abstaining. And how she finds parallelism in it with food obsession. She also delves into the...
Published 01/22/24
In the world of cancer care, the journey is a complex weave of emotional, mental, and physical challenges that demand utmost support. This episode explores a compelling conversation shedding light on the transformative impact of Cancer Champions, a non-profit orgnaization working on a holistic approach to cancer support.  Through an intimate dialogue, this action step reveals the profound value of coaching in navigating the intricacies of the cancer journey. Anchored by personal experiences,...
Published 01/15/24
Leslie's year-end offer has officially closed, and she is absolutely thrilled to welcome her new clients in today's insightful podcast episode. She is filled with joy as she celebrates her clients' empowered choice to invest in their permanent weight loss journey. As she reflects on the positive energy surrounding 2024, Leslie shares her excitement for the evolving podcast and her Hypnosis program. She also provides a glimpse into her upcoming TEDx talk titled "How to Master Your Emotions in...
Published 01/08/24
In a world obsessed with numbers, where sizes dictate self-worth, our guest today takes us on an inspiring journey of personal transformation and industry revolution. Imagine a life where your worth is not measured by the tag on your clothes but by the love you have for yourself. Our guest, Rachel Erickson, is the owner and the CEO of Unmarked Street, a performance apparel consulting agency based out of Santa Cruz, California. With her 20 years background in corporate apparel offices, she's...
Published 01/01/24
The metaphor of a sluggish computer and the upstream struggle of controlling every aspect of life couldn't be truer when talking about mindset and well-being. Drawing parallels between the complexities of a slow computer and the overwhelming nature of our thoughts digs deep into the significance of slowing down and embracing awareness, particularly in the aspect of fostering a healthy weight loss mindset through Hypnosis. The key lies in incorporating surrender and trust, providing the...
Published 12/25/23
Thanksgiving, just like any holiday season is a time of joy and togetherness for many, but for those of us who struggle with food and weight issues, it can be a source of dread. The thought of being surrounded by tempting dishes and family members who may not understand our struggles can be overwhelming. It's easy to feel helpless and out of control, especially when it seems like everyone else is indulging without a second thought. Fortunately, there is a tool that can help those who fear...
Published 12/18/23
Discover the exhilarating sense of liberation that accompanies shedding the shackles of diet mentality and embracing a profound sense of self-acceptance.  In a world where body weight concerns and food obsessions seem to dominate our thoughts, finding genuine freedom from these struggles is an invaluable gift.  By uncovering the root causes of our deep-seated food issues, we can embark on a transformative journey towards lasting peace and Happiness.  Join us as we explore in this episode...
Published 12/11/23
In the pursuit of true happiness, we often find ourselves engaged in an inner battle. This battle is unique to each individual, but one common struggle that many face is the delicate balance between food obsession and fear.  It's a battle that can consume our thoughts, hinder our ability to find joy, and prevent us from realizing our true potential.  In this episode, we delve into the depths of this inner battle, exploring the complexities and offering insights to help navigate towards a...
Published 12/04/23
Are you tired of trying countless diets and exercise routines with little to no success in achieving your weight loss goals? Do you find yourself struggling with cravings and emotional eating? If so, Hypnosis for permanent weight loss might be the solution you've been searching for. Hypnosis has gained popularity in recent years as a powerful tool for personal transformation, including weight loss. It is a safe and natural way to reprogram your subconscious mind, allowing you to make...
Published 11/27/23
Weight Watchers has long been a household name. For decades, the program has promised to help individuals shed those extra pounds through its unique points system and support network. However, recent years have seen a decline in the popularity and effectiveness of Weight Watchers.  With its flawed points system, it is becoming restrictive for many. And with its heavy reliance on calorie counting, it has led many to struggle to sustain long-term weight loss.  In this episode, we will delve...
Published 11/20/23
In our journey towards personal growth and self-discovery, we often encounter emotions that weigh us down, such as shame and guilt where food issues and body weight are concerned. These emotions can be overwhelming, leaving us feeling stuck and disconnected from our true selves. But what if we could transform these negative emotions into a source of strength and empowerment? Join us as we delve into the powerful process of reclaiming one's self-worth and rewriting the narratives that hold us...
Published 11/13/23
Struggling with weight loss can be a frustrating and discouraging journey. Many people embark on their own personal quest to achieve permanent weight loss, only to find themselves facing numerous roadblocks along the way. Yes, when it comes to achieving and sustaining permanent weight loss, it is a difficult journey and going through it alone may not be the most effective approach. Why is it so difficult to conquer this challenge alone?  In this episode, we will delve into the reasons behind...
Published 11/06/23
Knowing what it is like to be in a constant struggle to break away from your food obsession, Leslie understands that it's not just about completely cutting it off all at once. She knows the hardship and recognizes that it takes more than discipline to be totally free from it.Leslie has personally experienced the challenges with food and weight issues and has managed to overcome them. Throughout her journey, she realized that many patients were unfairly blamed by doctors for their difficulties...
Published 10/30/23
Get ready to embark on a journey of self-discovery and empowerment as we delve into the concept of selling from wholeness. Brace yourself for a revolution in sales strategies, a surge in financial prosperity, and quantum leaps towards the life of your dreams. Are you ready to unlock your full potential and create a fulfilling and abundant future? Then let's dive right in. Our guest Elyse Archer is the founder of the Superhuman Selling and She Sells movements, which empower entrepreneurs and...
Published 10/23/23
Does achieving permanent weight loss seem like an elusive goal? Many of us have tried countless diets and exercise plans, only to find ourselves back at square one. It's frustrating and disheartening, to say the least. But what if the key to successful weight loss lies within? It's not just about what we eat or how much we exercise, but rather understanding the deeper issues surrounding our relationship with food.  In this episode, we will explore the concept of Align for permanent weight...
Published 10/16/23