286 episodes

Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health.

Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives.

"We believe we can transform the world by inspiring, educating and motivating people to become mentally healthy."

Becoming Mentally Healthy by Paula Sweet at Absolute Mind Paula Sweet

    • Health & Fitness
    • 4.4 • 408 Ratings

Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health.

Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives.

"We believe we can transform the world by inspiring, educating and motivating people to become mentally healthy."

    291 - How To Become Mentally Healthy. A Therapists Guide.

    291 - How To Become Mentally Healthy. A Therapists Guide.

    In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone looking to strengthen their mental resilience and navigate the complexities of daily life's stresses.
    What You'll Discover:
    Understanding Mental Health: Explore why mental health, despite being crucial, isn't as straightforward to nurture as physical health. Insights from My Therapy Practice: Gain insights from my 10 years + of experience in a demanding therapy environment, dealing with a wide spectrum of mental health issues. Daily Steps Towards Mental Wellness: Discover practical, actionable steps you can incorporate into your daily life to build a resilient and healthy mind. The Significance of Movement, Sleep, and Meditation: Learn about the three pillars essential for mental health, supported by real-life examples and therapeutic advice. Beyond Labels: Understand the importance of recognising and labelling emotions correctly to foster a healthier mental state. Empowering Personal Change: I share how taking control of your mental health can be empowering, with simple yet effective strategies that can dramatically change your life. Featured in This Episode:
    My personal journey and what has led me to focus on empowering others to improve their mental health. An engaging analogy of a glass of water and stones to illustrate how daily stresses accumulate and impact our mental health. A breakdown of essential steps towards becoming mentally healthy, including practical advice and why consistency is key. Resources Mentioned:
    Your Absolute Mind app: A tool I created to facilitate daily guided meditation practice, making it simpler than ever to incorporate meditation into your routine. Join Us:
    Tune in to "How to Become Mentally Healthy: A Therapist's Guide" for a deep dive into building a stronger, more resilient mind. Whether you're navigating stress, anxiety, or just seeking ways to improve your mental well-being, this episode is a must-listen. Remember, taking care of your mind is just as vital as taking care of your body, and with my expert guidance, you're on the right path to mental wellness.
    Stay Connected:
    Don't forget to subscribe to "Your Absolute Mind" on your favourite podcast platform and follow us on social media for the latest updates and tips on maintaining a healthy mind.
    Thank you for joining me on this journey towards mental health empowerment. Remember, your absolute mind is your absolute power.

    • 16 min
    290 - The Dark Side of Ashwagandha For Mental Health

    290 - The Dark Side of Ashwagandha For Mental Health

    Discover the Hidden Truths of Ashwagandha: "Join me in a revealing journey into the world of Ashwagandha. Uncover how this ancient herb is shaping our modern lives, from stress relief to the risks of anhedonia. Don't miss this eye-opening episode on 'Your Absolute Mind.'"
    Ashwagandha Uncovered: Miracle Herb or Hidden Danger?: "Ever heard of Ashwagandha? Dive into the latest episode of our podcast as Paula unravels the complexities of this popular herb. Learn about its potential benefits and dark sides in mental health. Tune in to stay informed!"
    The Ashwagandha Paradox: Anxiety Relief with a Price?: "Explore the surprising effects of Ashwagandha with Paula. From natural anxiety relief to the risk of losing joy in life, get the full story in our latest episode. Join us to understand why moderation is key in using this ancient remedy."
    Breaking Down Ashwagandha: Natural Aid or Risky Business?: "We go through the ins and outs of Ashwagandha. Is it the natural solution to stress and anxiety, or does it carry hidden risks? Discover the answers and make informed choices for your mental health in our thought-provoking podcast."
    Ashwagandha: A Therapist's Perspective on the Trendy Herb: "With over a decade of experience, I delve into the hype around Ashwagandha. Find out how it impacts mental health and why it's not just another quick fix. Tune in for an expert's take on this trending topic."

    • 6 min
    289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation

    289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation

    Hi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the secrets of your brain's chemistry to supercharge your focus and motivation. Forget about waiting for inspiration to strike; it's time to take control. Even when it doesn't feel good.
    We'll explore why that 'start-up' stress is actually your brain's way of gearing up for success, and how dopamine – your mental cheerleader – celebrates every small victory, keeping you driven towards your goals.
    I'll also reveal why internal satisfaction trumps external applause every time, and how recognising every little win fuels your journey to a healthier, happier you.
    So, if you're ready to transform your focus into your superpower and turn everyday actions into a series of triumphs, this episode is for you.
    Remember, it's not just about the destination; it's about loving every step of the journey. Let's dive in!

    • 7 min
    288 - 10 Minute Meditation for Growth

    288 - 10 Minute Meditation for Growth

    Welcome to another enriching session of Meditation Monday on the Absolute Mind Podcast. Today, we dedicate a tranquil 10 minutes to ease our minds and soften the grip of stress.
    Join us in this guided journey as we:
    Initiate the Escape: Begin with deep, intentional breaths that not only nourish the body but also expel the day's accumulated tensions. Allow each exhale to carry away stress, preparing you for a serene experience.
    Embrace the Glow: Envision a soothing light, unique in its colour and essence, offering warmth and tranquillity as it travels through your body. With each breath, this light transforms stress into serenity, guiding you towards inner peace.
    Discover Your Haven: Transport yourself to a personal paradise that resonates with safety, peace, and happiness. Explore the sensory details of this refuge, finding solace in its imagined comfort.
    Craft Your Talisman: Engage in an ambiguous visual exercise where you transform concerns into a symbol of growth and potential. Create your mental keepsake that will serve as a source of strength in the days to come.
    Return Refreshed: Gently reacquaint yourself with the present, carrying with you the peace and personal talisman you've created to anchor you through the bustling weeks ahead. Prepare to transform your mental landscape with "Illuminate Your Mind:
    A Guided Meditation for Growth" — your sanctuary amidst the seasonal shift. 🔔 Don't forget to like, subscribe, and hit the notification bell for more peaceful escapes. Share this meditation with someone who could use a touch of tranquillity.

    • 10 min
    287 - What Is The Hawthorne Effect and How You Can Use It.

    287 - What Is The Hawthorne Effect and How You Can Use It.

    Welcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvement journey. We're uncovering the often overlooked but incredibly impactful Hawthorne Effect and how it can catalyse profound changes in your life.
    🎧 Available on: Apple App Store | Google Play Store | Your Absolute Mind app
    In This Episode:
    Introduction to the Hawthorne Effect: What it is and why it could be the secret ingredient to breaking out of your comfort zone.
    The Comfort Crisis: We discuss how modern life's ease might be holding you back and how the Hawthorne Effect can challenge you to grow.
    Personal Insights: Paula shares candid moments of choosing comfort over challenge, and how self-observation kickstarted her journey back to embracing discomfort.
    Actionable Strategies: Tips on making your commitment public, incorporating structured challenges, and the importance of seeking feedback.
    Community Influence: Find out how joining a community that values growth can leverage the Hawthorne Effect for even greater success.
    Reflections on Rewards: We delve into recognising the small steps out of comfort zones and how they lead to significant personal development.
    Remember, it's not about seeking discomfort for its own sake—it's about the growth that lies within it.
    📌 Check out the Your Absolute Mind app for daily guided meditations, a simple journaling tool, inspirational quotes, and hundreds of mental health tools and techniques.
    Don't just coast through life—push beyond your boundaries with us. Tune in now and take the first step toward a more resilient and self-aware you!
    👍 If you enjoyed the episode, please consider subscribing to our channel and app for your weekly dose of motivation and strategies to become mentally healthy.
    Until next time, take care of yourself and be kind to your mind.
    👋 This is Paula Sweet, signing off.

    • 8 min
    286 - Meditation Monday: Exploring the Mind Through Breath work

    286 - Meditation Monday: Exploring the Mind Through Breath work

    Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work.
    No theme, no fuss—just you and your breath, exploring what your mind has to offer.
    Enjoy x

    • 6 min

Customer Reviews

4.4 out of 5
408 Ratings

408 Ratings

Jaj30 ,

Love it

Happy your making these again! Love everything

Lynne76429 ,

Wow!!

What an incredible podcast. She is so real & down to earth- she really gets life and gives useable and insightful feedback. I highly recommend!

scwjesuswept ,

Wow Paula. Thanks for blocking me on instagram

I’m never listening to you again. I did love your podcast but you blocked me when I sent you requests so I’m done with you. You’re mean

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