Reviews
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“Happy your making these again! Love everything”
Jaj30 via Apple Podcasts ·
United States of America ·
05/31/23
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“I have been doing these meditations on and off for years, they are the only ones that don’t annoy me and allow me to settle into a much deeper relaxed state. The ones with Paula are awesome. Not a fan of the guy sorry!!”
MumCRJ via Apple Podcasts ·
Australia ·
04/14/23
“I’m never listening to you again. I did love your podcast but you blocked me when I sent you requests so I’m done with you. You’re mean”
scwjesuswept via Apple Podcasts ·
United States of America ·
01/15/22
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“This podcast made my mind worse, I would avoid”
london20198 via Apple Podcasts ·
Great Britain ·
04/29/21
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“What an incredible podcast. She is so real & down to earth- she really gets life and gives useable and insightful feedback. I highly recommend!”
Lynne76429 via Apple Podcasts ·
United States of America ·
11/09/20
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“I came across this when my partner bought me wireless headphones. It was suggested podcasts are a great “hobby”. I came across Paula when I searched mental health. I can’t speak for anyone else but I’ve been coping much better with my daily life and my sleep has been immaculate! I have severe...”Read full review »
JX92L via Apple Podcasts ·
Great Britain ·
10/02/20
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“Along with Paula’s hypnotherapy sessions, these podcasts have enabled me to own my anxiety and control it so that I can go about my daily life with the confidence that I can face anything. Thank you!”
m_elissat via Apple Podcasts ·
Great Britain ·
08/30/20
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“I find this podcast very reassuring - not every episode is relevant to my anxiety and mind but taking snippets of some episodes improves your mental health .
Highly recommend it !”
CrawleyFent via Apple Podcasts ·
Great Britain ·
08/19/20
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“Great visualization practice! 🤩”
Systernet via Apple Podcasts ·
Sweden ·
08/03/20
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“Paula shares great insights, very practical and helpful. I find her voice soothing and empathetic. Also I love the combination of discussion and meditation time during the podcasts.”
Jules-82 via Apple Podcasts ·
Australia ·
06/03/20
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“This episode literally put me in a trance. I was so relaxed that I could not physically move my body and I didn’t even care. Feeling really relaxed afterwards!”
fromroses via Apple Podcasts ·
United States of America ·
03/14/20
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“I have overcome a number of issues, suppressed anxiety and panic attacks with these podcasts. I think they are great and I suggest them always.”
The Evans via Apple Podcasts ·
Great Britain ·
03/10/20
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“Helped me so much learning how to meditate, everything to focus, sleep, you name it . Highly recommend.”
Jillianmendez via Apple Podcasts ·
United States of America ·
03/07/20
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“One of my favourite podcasts that over the last few years has helped me live a much more positive life. I’m so grateful to the both of them for the podcasts as I continue to use them on a weekly basis for inspiration and relaxation through the dark days and the bright. Thank you”
chris numark via Apple Podcasts ·
Great Britain ·
02/17/20
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“I can’t believe my luck in finding this podcast! All the way from Australia too ! This is amazing- it’s helping me so so so much - so thankful ❤️❤️🙏🏻”
vego slice via Apple Podcasts ·
Australia ·
02/16/20
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“Thank you for this service! You really help me.”
Darcy Kahn via Apple Podcasts ·
United States of America ·
02/12/20
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“This podcast is perfect for everyone and I have certainly learned and benefited greatly from it. As a young adult taking on more responsibilities each day and dealing with internal and external pressures of life, I strive to take care of myself giving me the ability to progress and help others....”Read full review »
made4progress via Apple Podcasts ·
United States of America ·
02/11/20
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“Paula you are fantastic. There are many so called “I’ll help you “ type of people doing phony podcasts. You tell it straight up and close it with a “ down time”. This is what real people with real problems need. We need someone to tell it straight and then have the best closing ever. I hope...”Read full review »
teateapot via Apple Podcasts ·
United States of America ·
02/09/20
“I listened to the “how to stay calm around children” episode and am concerned about the advice given. For babies and children to grow up as well rounded, secure individuals they need parents who are perceptive and attend to their needs- it’s outdated and dangerous to give advice about not picking...”Read full review »
Beckselkie via Apple Podcasts ·
Great Britain ·
02/09/20
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“I find them very helpful, and I really like Paula’s pleasant voice.”
stewnen via Apple Podcasts ·
United States of America ·
02/06/20
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“Have been listening daily. The meditations help me tremendously. So happy you’re back with new episodes. Pls keep up the phenomenal job, your work has a huge impact on many!!”
MFL223 via Apple Podcasts ·
United States of America ·
02/06/20
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“These podcasts always send me off to sleep. I’m sure if any of the subjects work for me personally, but more more often than not I sleep like a log. Thank you”
Georgin71 via Apple Podcasts ·
Great Britain ·
01/16/20
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“Super easy to listen to. Found this to be a natural practice to fall in to. A couple times a week this soothing voice helps to center, calm or rejuvenate me. (Depending on the podcast) Oh, and if you want to quit smoking...listen to Paula. Thank you! Total. Game-changer.”
Cynwitch via Apple Podcasts ·
Canada ·
01/15/20
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“I found this podcast while you were on hiatus. I have listened to almost every episode at least once. You have brought me such clarity on things that seem common sense but sometimes I have issues with. Sending love from Canada 🇨🇦”
RickiRae33 via Apple Podcasts ·
Canada ·
01/14/20
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“Having just listened to the Exercise Motivation October podcast - I have to say I am a bit shocked and dismayed at the level of focus on “weight loss” and eating. The description mentions nothing about weightloss and as someone who doesn’t need to lose weight and already eats very healthily -...”Read full review »
Nadams75 via Apple Podcasts ·
Great Britain ·
12/27/19
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“I always believed that I could not meditate due to my ADHA. I gave this podcast a go an wow, I was surprised, I can do it. . Thank you so much Paula.”
Theweddingphotographer via Apple Podcasts ·
Australia ·
12/18/19
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“Great way to relax and add some positivity in to my life. I wish there was something like this for the car - not hypnosis but just motivating words and affirmations.
Keep up the great work!”
Jaanaancık via Apple Podcasts ·
United States of America ·
12/16/19
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“Episode content is broad but I tend to do the same 3 episodes over and over.
Not sure if it works (might do but I do fall asleep every time) but, given that I struggle to calm my thoughts to send myself to sleep, on nights when I NEED to get a decent nights sleep I can entirely rely on them to...”Read full review »
hzhfxtusutvgkc via Apple Podcasts ·
Great Britain ·
11/25/19
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“I love listening to these Podcasts of an evening, they are really relaxing and calming. It is such a shame that there have been no new ones done since Nov 2018, as I only recently found them.”
SjAlbert via Apple Podcasts ·
Great Britain ·
11/22/19
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“After listening to a stress relief podcast I feel so relaxed and like a weight has been lifted off my chest.”
oliverh1 via Apple Podcasts ·
Australia ·
11/15/19
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“plz come back”
Gus.8 via Apple Podcasts ·
United States of America ·
11/03/19
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“I felt really relaxed after the first hypnosis”
NadIRablack via Apple Podcasts ·
United States of America ·
10/30/19
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“Not very ideal for winding down- preparing for sleep”
Alicemo94 via Apple Podcasts ·
Great Britain ·
10/08/19
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“Wonderful and healing...”
Coleusrene via Apple Podcasts ·
United States of America ·
10/03/19
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“Negative Nancy! She is not a professional by any means. She uses a lot of negative suggestions. Her voice is annoying and rushed. One cannot be rushed into relaxation. A soothing voice slowly lulls you into a deep state.. then keeps everything in the positive.”
Restaurantmama via Apple Podcasts ·
United States of America ·
09/20/19
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“Have recommended, great podcast. Wish they would start it again in 2019! Fingers crossed!”
Woody Coffin- real name via Apple Podcasts ·
Great Britain ·
09/05/19
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“Sleeping better. More active during the day and accomplishing my lists as well. Love it. My new nightly routine.”
lola_kav via Apple Podcasts ·
Canada ·
07/01/19
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“I only just started listening to this podcast a few days ago, and I’ve found it to be quite helpful. I’ve been struggling to find the motivation to get to the gym or stop drinking so many calories. I tried their hypnotherapy out and feel like it’s made an impact, but I’ll admit that it may be too...”Read full review »
Charky819 via Apple Podcasts ·
United States of America ·
05/21/19
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“Found this very interesting! Suffer with anxiety for many years! This session was very relaxing! Took a while for my busy mind to connect! But it did and i loved it thank you!”
Little Miss Graceful via Apple Podcasts ·
Great Britain ·
05/16/19
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“Easy to listen to voice; great subject matter for me - tx so much!”
thankyiu via Apple Podcasts ·
Canada ·
05/04/19
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Alex Dollery via Apple Podcasts ·
Great Britain ·
03/19/19
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“Love this podcast! Sleep mask with Bluetooth makes this a complete sleep package. I have had trouble sleeping for the last few months when I found this... What a Godsend!”
Creg360 via Apple Podcasts ·
United States of America ·
03/09/19
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“Thank you for taking the time to make these I have only listened to two of your podcasts so far and have already gained so much! Forever grateful!”
thank you! V x via Apple Podcasts ·
Australia ·
03/06/19
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“Love what you do!! Very helpful for anyone struggling with life! Keep it up”
Ernidb via Apple Podcasts ·
Spain ·
03/01/19
“I love how it focuses on self-love & self- care.”
😃😍😃heckyes😊😺 via Apple Podcasts ·
United States of America ·
02/15/19
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“I discovered this podcast several weeks ago. It really helps me to start or end my day. Highly recommend!”
fallcandle78 via Apple Podcasts ·
United States of America ·
02/06/19
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