If you’ve been listening to our stories of  champions you will hear the word journalling over and over. You can begin now. Start with just a few minutes a day. This episode will give you some pointers. Timestamps1:09 - Consistent journaling2:21 - Reflecting at the end of the day4:10 - Winning Image Story6:04 - Journaling examples -- Let's connect!To get more info and updates on the podcastIG@iamachampionpodcastTikTokhttps://vm.tiktok.com/ZMd4o13PS/Follow our personal instagram [email protected]@ro_glowCheck out our youtube channel for videos and highlights from the episodeshttps://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jAShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!