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Happiful - Mental Health
Happiful: Finding What Works
We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.
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Ratings & Reviews
4.6 stars from 131 ratings
Confirmation
Thanks for the episode on friendship. This has confirmed some decisions I made in 2023 on a few long term friendships that just weren’t working for me!
Wikkiwoodles via Apple Podcasts · Netherlands · 01/22/24
Great topics and conversation
I have just listened to the friendship episode, what an amazing reminder that friendships are an active process and we need to maintain them. As adults we think we know all of this but we forget so easily. Thank you Kat for hosting this episode, I thoroughly enjoyed it!
aimihursey via Apple Podcasts · Great Britain · 09/29/23
Fabulous podcast
I was only introduced to this podcast a couple of weeks ago and I’ve probably listened to 50 episodes already. Lucy is an incredible host - calm, reassuring, always centres her guests, but contributes really interesting insights along the way. Real variety of guests, all adding something...Read full review »
Toppest Cat via Apple Podcasts · Great Britain · 01/18/23
Recent Episodes
Today is our last conversation of season two and we’re ending on a high with a discussion about empowerment. Join me and my brilliant guests, coach Aaron McCarthy and advocate Laura Mathias, as we explore what empowerment truly means, the power of community and what helps us feel empowered as we...
Published 04/24/24
Published 04/24/24
This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and enjoy. Note: Please do not listen while...
Published 04/17/24
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