More Than with Jordan Canova Jordan Canova

#72. Fear is a powerful emotion that often holds us back from making decisions and creating lives we love. In this episode, J explores the topic of fear when it comes to making decisions, and provides three tangible tools to work through it. The tools include reframing and rewriting past experiences, focusing on the best-case scenario, and seeking accountability from trusted individuals. This mindset shift will allow you to change your relationship with fear to ultimately create a healthier and happier life. 
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71. Picture a college athlete who’s at the peak of their athletic career. They’ve trained their whole life to be the best at their sport, but once they graduate college their athletic career comes to an end. They are no longer part of a team, and are no longer training for a specific goal. Think about what a huge identity shift that has to be. Ngozi experienced this first hand once she graduated from Harvard and was no longer training for track & field. She moved to NYC for a corporate job in the beauty industry where she struggled to discover who she is aside from sports.  As if navigating your 20’s in a brand new city isn’t tough enough, she found herself struggling with her mental health, confidence and body image causing her to leave the city and go home. Ngozi shares how her healing journey led to helping other active women through her podcast, Aesthetics and Athletics, where she interviewed Professional Athletes, Sports Psychologists, Coaches, Olympians, and Social Activists. She moved to Austin, Texas she started a female run community, Your Mothers Run Crew, as a way to connect active women and train for Marathons. Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!  
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#70. We've all heard the phrase "if he wanted to, he would" well, in this episode J makes it more personal..."if YOU wanted to, YOU would."
J gives you some tough love along with tangible ways to turn your wants, into a goal, into a reality. 
Welcome to our new series, Mindset Monday. Each week, J will be giving you food for thought to take into your week as a way to shift your mindset and lead to becoming a happier *healthier* version of you.
This episode is brought to you by Better Help. Give online therapy a try with our 10% discount when you sign up at www.betterhelp.com/morethan
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#69. You may know @stylingwithkenzie as a fashion stylist on social media where she teaches women how to elevate their style, shop smarter, and build a capsule wardrobe. However, in this episode you'll learn how Kenzie is so much more than a stylist. We know her openness and authenticity in this episode is going to resonate with so many in our community.
Prior to gaining almost a million followers on social, she was working three jobs and struggling to find confidence. Shortly before turning 30, she decided to share her expertise in her own unique way on Tiktok, which changed her life forever. Now, Kenzie is an Entrepreneur and content creator alongside her husband, as they build a styling empire. In this episode, Kenzie shares her ongoing struggle with self-worth, mental health, and imposter syndrome. She also opens up about the difficulties of balancing her personal and professional life as well as the exciting plans she has for the future. Kenzie gives so many valuable style tips with our community AND is giving us an *exclusive* discount code for her masterclass. Her story is both inspiring and relatable as she highlights the power of embracing your authentic self. 
For an exclusive discount to Kenzie's Masterclass use code MORETHAN
Follow Kenzie on social: @stylingwithkenzie
This episode is sponsored by BetterHelp. Give online therapy a try with our 10% discount when you sign up at www.betterhelp.com/morethan
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#67. This episode comes with a TRIGGER WARNING and is a continuation of the previous episode  More Than a Miscarriage.
Miscarriage is still a taboo topic despite 1 in 4 Women who have or who will experience this heartache. Jordan's hope is through sharing the knowledge she learned post miscarriage, other women will be equipped with questions to ask their Dr. and insight of what to look out for so you won't endure the same prolonged pain.
Jordan discusses the lack of proper information and guidance she received in the weeks that followed her D&C procedure which led to unnecessary heartache and physical pain. Through her experience, she's learned relatively what's "normal" and "not normal" after experiencing a miscarriage and provides knowledge of what women should be on the lookout for while healing. She provides questions to ask your Dr. and encourages finding support and community to help the healing process.
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#66. This episode comes with a TRIGGER WARNING.
 
Jordan was eager to share her pregnancy with this community, but unfortunately in this very vulnerable podcast episode, she opens up about her miscarriage. Through this experience she's learned 1 in 4 women suffer a miscarriage, and chose to open up about her personal journey in hopes of comforting others while also honoring this chapter of her life.
 
She shares the excitement of discovering her pregnancy and the joy she felt hearing the heartbeat for the first and last time. Jordan opens up about misconceptions she had surrounding a miscarriage and is candid about her experience in hopes it comforts, educates, and supports anyone in this community who has or will experience this pain. She gives insight into ways her loved ones supported her, and what's helped on the path of healing.
 
Jordan also addresses how her personal experience has given her a new perspective on the overturning of Roe vs. Wade and the detrimental impact on women. As she was navigating this chapter, she learned of another Texas woman whose personal decision became headlines for others to judge. She hopes our listeners are able to humanize this issue and develop empathy for those navigating such a personal and difficult decision.
 
Jordan concludes by discussing the importance of self-care during this difficult times and explains how she's rebuilding her confidence. We hope this episode reaches the people it's meant to and comforts those who are struggling silently. 
 
This episode is sponsored by BetterHelp.
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