It has been a hard month! I haven't had the easiest time staying motivated especially when my body feels like it's crumbling. If you have been feeling similarly I quickly share 3 hacks that help me stay motivated when I feel like giving up. Although we can't control certain circumstances we can...

Ashley Greene and Olivia Khoury join Yola to discuss the world of periods. The pair founded Hummingway, most known for its Cycle Smoother period patch and educational community, The Regular, helping women better navigate their health. From understanding the science of the patch to swapping their...