IBS Freedom Podcast Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
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- Health & Fitness
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You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doctor and nutritional therapy practitioner from Chapel Hill, NC.- Amy Hollenkamp, RD is a registered dietitian from Cincinnati, OH.
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The Anxiety Paradox with Michelle Cavanaugh - IBS Freedom Podcast #174
Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joined by anxiety expert, Michelle Cavanaugh, who explains why many popular anxiety approaches don’t work and provides simple and unique strategies to help you finally face your fears head on.
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Vagal Compassion - IBS Freedom Podcast # 173
Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can keep them stuck. The gals also provide practical tips to help you break free from this hindering mindset
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Leaky Gut Testing - IBS Freedom Podcast #172
Testing for leaky gut is popular, but is it worth it? Join the conversation with Amy and Nikki as they discuss the different leaky gut testing methods such as zonulin testing, lactulose/mannitol testing, Cyrex panels and LPS/LPS antibody testing. Also, the gals weigh in on when it makes sense to pursue more leaky gut testing and when it makes sense to skip testing.
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Leaky Gut Lo-Down - IBS Freedom Podcast #171
Is leaky gut the root cause of your gut symptoms? Does everyone with IBS have leaky gut? The gals breakdown the myths and the truths surrounding this hot topic. Plus, Nikki discusses her history trying to tackle leaky gut and how she would have approached leaky gut differently knowing what she knows now.
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Constipation Solutions - IBS Freedom Podcast #170
Here is the juicy part 2 of the constipation!
Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation. -
BTS with Amy and Nikki - IBS Freedom Podcast #169
Today, the gals lift the curtain and give you a behind the scenes look into a typical day in their lives. Learn about what Amy and Nikki eat, how they sleep and what habits they are struggling with. Also don’t miss the super important side tangents in this episode such as Nikki’s disdain for the Bradford Pear Tree, Amy’s struggle to get her husband to eat veggies and Nikki’s breakdown of her favorite members of the BTS K-Pop group.
Customer Reviews
THANK YOU
I have been working to demystify my gut/ IBS/SIBO issues for almost 20 years now. I really appreciate all of this information, it’s been a godsend, thanks for what you do!
Interesting, but can get tiring
I am starting to listen to this podcast from the beginning, do don’t know if improvements have been made.
First off, I have a medical background but find some of the conversation would be above the heads of many listeners w/o a medical background. It almost sounds like bragging. Either that or just having a conversation with a colleague rather than focus on the listener.
Second, the interruptions by the Dr of Chiropractic when the dietician are speaking I find to be inconsiderate & annoying.
Third, I would appreciate more straightforward info & less bashing of other professionals. I don’t think the bashing is needed.
Thanks for making information available.
THE BEST
Finally experts who know what they are talking about!!!! These two have helped me more than the last 10 of my doctors have…so greatful to them beyond words!! Everyone with IBS, SIBO, CANDITA, or any digestive issues needs this show in their lives!