Sarah discovered that life-changing steps forward require only 20 seconds of courage. Through seconds at a time, Sarah shattered the confines of her shy self and became the confident, outgoing woman she is today. Listen and learn about the significance of recording one's achievements, how to ask for what you want, and networking advice for introverts. Whether you’re an introvert struggling to step out or preparing to ask for a promotion, you’ll be inspired to take action - it just takes 20 seconds.