Louise Minchin and  Annie Emmerson talk to BBC weather presenter Carol Kirkwood. Carol Kirkwood is a British weather presenter, trained by the Met Office, and employed by the BBC, in particular on BBC Breakfast and Victoria Derbyshire. In 2015, she participated in the 13th series of BBC One's Strictly Come Dancing, finishing in 10th place. There's often a daredevil side to Carol's work. She can be found trying everything from racing high powered speed boats to a charity tandem ride for...

Louise Minchin and  Annie Emmerson talk to The Sleep Scientist, Dr Sophie Bostock. The Sleep Scientist was launched by Dr Sophie Bostock with the aim of helping more people to sleep well, and thrive. Sophie is a scientist and speaker with a bias for action.  Sophie has always been intrigued by why what makes us feel good and function well. Sophie's research pointed to sleep an unsung hero of mental and physical resilience.  In this episode learn how sleep can unlock so much mental and...

This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and Anna, about: Facing and embracing the fears that open water swimming can bring.Practical, professional tips for beginners and more advanced open water swimmers alike.How to motivate yourself to exercise when work and family demands your time and attention!The positive impacts open water swimming...

This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and Yorkshire Lass sportive Founder Judith Worrall, World Endurance Athlete and cycling convert Mimi Anderson and Her Spirit Co-founder Mel Berry. In this episode we discuss: How to change a tyreFeeling in control whilst going downhill.Road safety and how to deal with motorists.Working out if cleats are for you. At Her Spirit we’re here for you. ...

Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Megan Rossi,  founder of The Gut Health Doctor,  considered one of the most influential gut health specialists internationally.  A Registered Dietitian and Nutritionist with an award-winning PhD in gut health,  Megan set up The Gut Health Clinic in London, where she leads a team of gut-specialist dietitians.  Her debut book, Eat Yourself Healthy (UK, Aus & Europe) and Love Your Gut (US & Canada), was first published...

This episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Shareefa J and Her Spirit Co-founder Holly Woodford.  In this episode we discuss: How to decide if running is for you.Practical, professional tips for starting out.Embracing mediocrity and taking the pressure off your running times.Focusing on your running purpose. At Her Spirit we’re here for you....

This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and Holly Woodford, Her Spirit co-founder. In this episode you will learn: Why carbohydrates are so misunderstood.When to fuel.The importance of your salt balance. At Her Spirit we’re here for...

To commemorate World Menopuase Month, this episode is all about exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif and Her Spirit Co-founder Mel Berry.  In this episode we discuss: What the menopause is.Why less time exercising is more beneficial.How to prioritise your exercise.Why strength training really is the number one priority.Couch2Kilos is a free strength challenge...

To celebrate her recent success in becoming Ironman World Champion, we revisit this episode where Louise Minchin and Annie talk to professional triathlete Lucy Charles-Barclay about life as a triathlete, over coming career threatening injuries, and her disappointment of not making the 2012 Olympic swimming team. At Her Spirit we’re here for you. We want to help you discover your potential, achieve your goals, ignite your fitness, find your community. Head to herspirit.co.uk and sign up...

n"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe To highlight World Menopause Month, revisit this episode where  Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitness & Menopause Expert & Best-Selling Author: Menopocalypse,  Sam Walker, Journalist, Broadcaster, Podcaster & Her Spirit Community Member and Mel Berry, Her Spirit Co-founder.  In this...

What a result!  In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over the past 12 weeks. From women who felt like they had lost their way in the world of exercise, with the help of the Her Spirit Community, they have achieved brilliant results beyond anything either of them expected! Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track! In this episode: We hear about the tricky...

“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.”  Ten weeks into their Her Spirit Challenge, Donna and Amy discuss how much their lives have changed! The Sleep Scientist Dr Sophie Bostock joins Louise Minchin to share her expertise on how to sleep well. In this episode: Amy has completed her first 10km run! How running for the first time after a two year break has changed her lifeHow to deal with those tricky...

Donna and Amy are now more than halfway through their commitments to feeling fitter and healthier and are seeing great results, but face some new challenges too. Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track! In this episode: How to mentally prepare for an eventHow to get back on track with exercise if you fall off the wagonThe difference great kit can make to confidence and performanceHow to get fitted for the right saddle...

Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions! A new week brings new challenges for Donna and Amy, but some breakthroughs too. Top nutritional expert Anita Bean joins the conversation and shares her knowledge on best practice around fuelling for all types of exercise In this episode: “Bad’ runs and PB's - why both of those things happen when we’re trainingThe difference correct fuelling can make to your training and performanceThe best Pre...

Transformation can seem hard, but results can happen fast! The fitness journey continues with Donna and Amy -  two women who, like so many of us,  have faced tough challenges to their health and huge demands on their time over the last couple of years. Both of them wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For 12 weeks, we’re following  their journeys - the highs and lows, the successes and the challenges  - and we  want you to come...

It's time to put yourself first in 2023! In this episode meet Donna and Amy -  two women who, like so many of us,  have faced tough challenges to their health and huge demands on their time over the last couple of years. Both of them wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For next 12 weeks, we’re going to follow them on their journeys - the highs and lows, the successes and the challenges  - and we  want you to come along  too,  set...

Host Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitness & Menopause Expert & Best-Selling Author: Menopocalypse, Sam Walker, Journalist, Broadcaster, Podcaster & Her Spirit Community Member and Mel Berry, Her Spirit Co-founder.  In this episode you will learn: Common symptoms of the menopause.How alcohol affects menopause symptoms.Why lifestyle is so important.You are not alone.Click here to listen to our last...

This episode is about wearing what makes you feel good during exercise. Host Louise Minchin speaks to Richard Edmonds, CEO & Co-founder of Runderwear, Charlotte Thomas, International Brand & Marketing Manager for ZOGGS,  Sarah Porter, Her Spirit Open Water Swimming Coach & Runderwear Ambassador and Mel Berry, Her Spirit Co-founder.  In this episode you will learn: Why we chafe.How Runderwear works.The importance of a good sports bra.How ZOGGS created their swimsuit for...

This week is all about the EPIC Lakes to London challenge for Breast Cancer Now.  Host Louise Minchin speaks to Her Spirit Co-Founders Mel & Holly about their experience over the three days of intense exercise. Dr Liz O'Riordan, Breast Surgeon, endurance athlete and Lakes to London fundraiser joins the chat along with Breast Cancer Now CEO Delyth Morgan to remind us what the money raised will do for breast cancer patients. Listen now for an incredible story of inspiration. Her Spirit is...

This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and Holly Woodford, Her Spirit co-founder. In this episode you will learn: Why carbohydrates are so misunderstood.When to fuel.The importance of your salt balance.How to get involved with Lakes To...

This episode is about breast cancer awareness and the Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Donna Fraser OBE, four time Olympian sprinter and Breast Cancer Now ambassador, Dr Liz O'Riordan, Consultant Breast Surgeon and Author and Her Spirit community member Lynne Tomlinson How to check your breasts.Why exercise is the key to recovery and remission.How to get involved with Lakes To London.Breast cancer is the most common cancer in women in the UK. One...

This episode is all about the exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif and Her Spirit Co-founder Mel Berry. In this episode we discuss: What the menopause is.Why less time exercising is more beneficial.How to prioritise your exercise.Why strength training really is the number one priority.Couch2Kilos is a free strength challenge designed to help EVERY women get...

This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and Yorkshire Lass sportive Founder Judith Worrall, World Endurance Athlete and cycling convert Mimi Anderson and Her Spirit Co-founder Mel Berry. In this episode we discuss: How to change a tyreFeeling in control whilst going downhill.Road safety and how to deal with motorists.Working out if cleats are for you.This summer we have teamed up with Rutland...

This episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Shareefa J and Her Spirit Co-founder Holly Woodford. In this episode we discuss: How to decide if running is for you.Practical, professional tips for starting out.Embracing mediocrity and taking the pressure off your running times.Focusing on your running purpose.Give Me 5...