“Oh to be enjoying tapas and vino
Thank you, great episode today- nothing plain or boring about water!
Nature’s champagne.
Our stomach and all related to it is truly our powerhouse so great nurturing of it is so necessary.
Thank you for sharing this expert’s knowledge.
Gut instinct so true, it’s not all about symptoms, a lot is how you feel too.
Do you know how many people die from constipation in the care homes and across LD adults demographic? It’s a silent killer. We use the Bristol Stool Chart at work as a vital indicator.
Breathing exercises and meditation in combination with exercise help greatly with frequency and efficiency of the bowel.
All things in moderation as often as possible a good mantra 🌻
Hope your cold shifts fast darling go ginger, Manuka and lemon deffo
Love you girlies 💕”
LeleeG70 via Apple Podcasts ·
Great Britain ·
11/13/21