Viva Espana
Oh to be enjoying tapas and vino Thank you, great episode today- nothing plain or boring about water! Nature’s champagne. Our stomach and all related to it is truly our powerhouse so great nurturing of it is so necessary. Thank you for sharing this expert’s knowledge. Gut instinct so true, it’s not all about symptoms, a lot is how you feel too. Do you know how many people die from constipation in the care homes and across LD adults demographic? It’s a silent killer. We use the Bristol Stool Chart at work as a vital indicator. Breathing exercises and meditation in combination with exercise help greatly with frequency and efficiency of the bowel. All things in moderation as often as possible a good mantra 🌻 Hope your cold shifts fast darling go ginger, Manuka and lemon deffo Love you girlies 💕
LeleeG70 via Apple Podcasts · Great Britain · 11/13/21
More reviews of Her Spirit Podcast
Great podcast
candicemaria via Apple Podcasts · Great Britain · 06/14/20
Tried for the first time today, was glad I did. So many pods try too hard to be overly funny, trendy or even controversial; this one is clearly designed the other way, it’s relaxed, it flows well, it is very professional and you are surprised, in the very best way, at how open, honest and...Read full review »
Viscount57 via Apple Podcasts · Switzerland · 05/21/20
I’ve loved listening to these podcasts during my daily trots. Not only has the running kept me sane but the inspiring stories have kept me focussed. Thank you!!
Woman in specs via Apple Podcasts · Great Britain · 07/11/20
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