Trauma Rewired Jennifer Wallace & Elisabeth Kristof

We’ve all experienced the inner critic to some extent. You know, that voice inside of your head saying you’re not good enough, or that you’re a bad person. Where does this voice come from and why is it so vicious?

Well, for people dealing with CPTS, this voice is even louder, and even more critical. The volume gets turned up ten notches, and turning it off feels like a game of tug of war. Understanding where this voice comes from and how it manifests is a crucial part to replacing the inner critic with self compassion.
On this episode of Trauma Rewired, Elisabeth and Jennifer sit down to discuss the inner critic, specifically the severity of it when it comes to people with CPTS, what activates the inner critic loop cycle, what part of the brain the inner critic activates, the reflexive responses associated with the inner critic, and finally, how NSI training can help with quieting the inner critic.
This type of reflexive response is created as a means of survival, the brain always wants to protect itself. However, the constant cycle of judgment, criticism, demeaning thoughts about the self becomes maladaptive when it stops serving its original purpose.
There is a way to quiet the inner critic, which we want to share with you today.
Tune in to find out how to turn down the volume on the inner critic, and the volume up on self compassion.

Topics discussed in this episode:
 
Characteristics of the inner critic for those experiencing CPTS Where the inner critic lives in the brain The fawn response and how it’s related to the inner critic What activates the inner critic loop? The root cause of the inner critic How authenticity is affected by attachment style Freeze trauma response The opposite of the inner critic How NSI training can move you out of the inner critic loop cycle The importance of creating an internal environment of safety  Being exposed to other people’s inner critic Gossip as an external critic Combating the external critic with self compassion  
If you would like to WATCH the episode and/or have closed captions, check out our Trauma Rewired YOUTUBE channel! 
 
If you would like transcripts of this episode, you can find them HERE on Apple Podcasts. 
 
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com
 
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
 
Connect with us on social media: @trauma.rewired
 
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
 
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
 
This episode was produced by Podcast Boutique https://www.podcastboutique.com
 
Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 
We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, a

 
We first explored this question in Season 2 and felt it was necessary to revisit; with more altitude, updated research and further along in our healing journeys. 
In this episode, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the realm of Complex Post Traumatic Stress, or CPTS, exploring the complexities of trauma and the impact on our nervous systems. We offer a comprehensive understanding of its five key components. The hosts share practical tools and emphasize the importance of healing and understanding our own nervous systems. 
Join us as we re-examine the language surrounding complex trauma and discuss the potential for real change and healing. We unpack its somatic and neurological effects, share practical tools for healing, challenge traditional perspectives on trauma, and empower you to cultivate a resilient nervous system. This conversation sheds light on how trauma affects not only emotions, but also posture, movement abilities, and overall brain function. Together, let's embark on a journey of self-understanding, compassion, and intentional neurosomatic rehabilitation
 
Topics discussed in this episode
Redefining Complex Trauma and the importance of language 
The 5 distinguishing components of Complex Trauma 
Somatic and neurological components of CPTS
The importance of Self Compassion 
Tools for repatterning 
Intentional Rehabilitation and learning your nervous system 
Impact of shronic stress on brain development 
Integration, dissociation, and creating safety in the nervous system
 
Hit subscribe and follow us as we unpack each of the characteristics individually and 
Get started training your nervous system with our FREE 2-week offer:
https://www.rewiretrial.com
 
If you would like to WATCH the episode and/or have closed captions, check out our Trauma Rewired YOUTUBE channel! 
 
Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com
 
Connect with us on social media:
@trauma.rewired
 
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846


 
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired



If you need access to transcripts of this episode, you can find that HERE on Apple Podcasts. 



This episode was produced by Podcast Boutique https://www.podcastboutique.com
 
Full Disclaimer 
 
Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 
We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-scie

Elisabeth Kristof and Jennifer Wallace close season three of Trauma Rewired by reflecting on the interconnectedness of trauma, the nervous systems and our relationships explored throughout the season. They delve into the season’s most powerful conversations and insightful concepts, including relational patterns like emotional neglect, the neurology of narcissism, the importance of community healing, and more.
Listeners were engaged more than ever, so you’ll hear stories of how the season impacted listeners in their healing journeys. Elisabeth and Jennifer also answer common listener questions (and even criticisms), discussing the nuances of healing unique nervous systems.
Looking ahead to next season, Elisabeth and Jennifer tease a deeper look into structural trauma, systemic oppression, the mental health industry and science behind these concepts.
Plus, if you want more content on CPTSD and the impact of trauma on the nervous system, tune in to find out what you can expect from the upcoming midseason!
Topics discussed in this episode:
 
The biggest takeaways from season three of Trauma Rewired Our deep dive into the science of trauma The profound impact on listeners Answers to listener questions How to safely bring neuro tools into your healing practice Preview of season four: mental health, structural trauma and more  
Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
 
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com
 
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
https://www.rewiretrial.com
 
Connect with us on social media:
@trauma.rewired
 
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

It's no secret that wellness programs like neurosomatic intelligence coaching often lack accessibility in marginalized communities, where populations most in need of such services are usually underserved and underprivileged. Unfortunately, these programs are often not tailored to meet the specific needs of these communities. Hence, there's a pressing need to rethink our approach and become more innovative in how we deliver them.
Today, we're joined by Martin Simms, one of our NSI coaches, who has exemplified this innovative approach. Martin has pioneered a sports-based youth development program called D.O.P.E., which utilizes sports and movement to support youth and adolescents in underserved communities, helping them overcome trauma and fostering life skills they might otherwise lack access to.
In this episode, Martin shares his personal journey with neurosomatic intelligence coaching, detailing how it transformed his life. He discusses overcoming his own dissociative behaviors and the profound impact it had on his relationships, both with his wife and in raising his son. Additionally, Martin delves into the creative and effective methods employed in his program, illustrating how they've positively impacted lives within his community.
Tune in to discover how Martin is actively bridging the wellness gap between communities and much more!
Topics discussed in this episode:
●  How dissociation showed up in Martin’s life
●  Creative reflexive responses through neurowork
●  Understanding the worldview of today’s youth
●  How sports is the ultimate neurosomatic intelligence experience
●  How cultural relatability with coaches is crucial to create safe healing spaces
●  Leveraging emotional contagion in sports to teach neurosomatic intelligence
●  The power in creating language around emotion
●  How authenticity attracts aligned people and experiences
 
 




Connect with Martin Simms: https://thedopestcoach.com/


 
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com
 
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
 
Connect with us on social media: @trauma.rewired 
 
Join the Trauma Rewired Facebook Group!
 
https://www.facebook.com/groups/761101225132846
 
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
 
This episode was produced by Podcast Boutique
https://www.podcastboutique.com
 

Neurosomatic intelligence can be the key to healing not just trauma, but in the management of chronic pain. Joining us on this episode of Trauma Rewired is Lindsey Wall, a neurosomatic intelligence practitioner, movement practitioner, and Brain-Based Wellness coach. Her personal journey with chronic pain, hypermobility, and neurodiversity highlights the versatility of NSI in healing unique nervous systems.
Lindsey shares how NSI has allowed her to navigate these challenges with a deeper understanding of her nervous system, and how she’s bringing her experience into her work with others. We also discuss the strengths of neurodivergence, the emotional component of healing, and the complex interplay between trauma, neurodivergence, and the nervous system.
Tune in to this episode that celebrates diversity and healing through nervous system regulation!
Topics discussed in this episode:
 
Lindsey’s healing journey with chronic pain and hypermobility The role of emotion in nervous system training Exploring neurodiversity and sensory experiences Bridging neurodiversity with nervous system regulation The intersection of neurodivergence and trauma  
Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
 
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com
 
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
https://www.rewiretrial.com
 
Connect with us on social media:
@trauma.rewired
 
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com