In light of February being teen dating violence awareness month This episode highlights some big relationship red flags. Please keep in mind this isn't nearly all the relationship red flags to look out for, but rather a breakdown of the ones I find most common. You deserve love and respect over...

In this week's episode we don't only identify emotional trauma triggers but talk about how we can gain better control of them in times when we react, or oppose the situation at hand. Rather than letting our emotional triggers run fragments of our lives. With better knowledge of why we react in...