If you live with depression or bipolar, do you remember your first experiences with symptoms? How did you feel? Alone? Confused? Ashamed? What about the challenges you overcame? Whether setting up your first therapy appointment, finding a support group, working through a hospital stay, or opening up to a loved one about what you were experiencing, you have faced and overcome several challenges — big and small — along your wellness journey. I’m Living Proof: A Letter to My Younger Self is a blog and podcast series created to share the experiences of young adults who live with depression...