In this episode, Dr. Tracy welcomes Shelly Robinson, a certified family wellness coach and conscious parenting educator. Together, they explore the intricacies of parenting, relationships, and self-connection. Shelly dives into the concept of re-parenting, addressing the feelings of anger that show up for many parents, the importance of attunement, and practical ways to foster meaningful connections with oneself, children, and partner. The conversation dives into Shelly's insights on inherited toxic behaviours, the significance of self-compassion, and the key to building deep connections within a family. Join them for a thoughtful discussion on breaking generational cycles and creating homes filled with compassion, calm, and joy.  You can follow Shelly on her Instagram, website and find her Connected Kid Toolkit here!  A special thank you to our incredible sponsors for making this show possible! Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.com Zocdoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.   Feeling like roommates? Join my 10-day challenge now!   Want your questions answered on the show? Submit them here!    You can now order my new book “I Didn’t Sign Up for This” here!   Ready to learn how to repair? Take my FREE masterclass       Looking to improve your relationship? Join me in my online program, Be Connected      Learn more about your ad choices. Visit megaphone.fm/adchoices