In today’s episode, Dr. Tracy delves into how early childhood experiences shape our adult relationships with Dr. Kate Truitt, an esteemed clinical psychologist and neuroscientist known for her expertise in trauma and resilience. Dr. Truitt, founder of the Truitt Institute and CEO of the Amy Research Foundation, shares insights from her memoir, Keep Breathing, highlighting the powerful role of the amygdala—"Amy"—in shaping our responses to safety, lovability, and belonging. Their discussion covers the positive and powerful impact that showing personal vulnerability as therapists has had on their client relationships, the importance of connection, and the difference between codependency and trauma bonding. Dr. Kate expresses that while our past influences us, we have the power to choose healthier paths and that self-compassion is a key to healing and growth. Tune in to discover how understanding these dynamics can lead to deeper self-awareness and stronger, more fulfilling relationships.  Be sure to keep up with Dr. Kate on Instagram and visit her website here. Leave Dr. Tracy a voicemail here!  A special thank you to our incredible sponsors for making this show possible! Cozy Earth - Visit cozyearth.com and use code SHRINK at checkout for an exclusive 35% off. Links: Ready to deepen your connection? Download my 100 Questions!  Want your questions answered on the show? Submit them here!     You can now order my new book “I Didn’t Sign Up for This” here!    Ready to learn how to repair? Save now! Grab my REPAIR workshop       Looking to improve your relationship? Join me in my online program, Be Connected  Learn more about your ad choices. Visit megaphone.fm/adchoices