Sam tackles sports injuries that pose a particular problem for female athletes, plus that old taboo about women's menstrual cycles and how they affect their performances. She talks to performance coach Brynley Abad who's kept the Queensland Firebirds to a minimal injury rate. Sam also speaks to former Commonwealth and Olympic games physician Dr Diana Robinson, a 20 year veteran of sports medicine.

World Champion swim star Emily Seebohm stopped by to chat with Sam Squiers about her career as well as some of her hardships along the way.  Emily has already won medals at 3 Olympics, yet she is only 25 years old.

Jillaroos fullback Sam Bremner, one of the top female rugby league players in the world, shares her story with Channel Nine’s Sam Squiers. Bremner’s father has been a big inspiration for her since his recovery from an accident at Helensburgh coalmine.

Australian netball and volleyball player Caitlin Thwaites joins Sam Squiers in a revealing interview where she opens up about her battle with depression and anxiety. Thwaites has had an amazing journey and has been playing professional netball since the age of 16.

Sam Squiers speaks with Australian international netballer Renae Ingles.  Renae represented Australia at the Glasgow Commonwealth Games where they won gold and also helped her team win the world championships in 2015. Renae and NBA star husband Joe have recently had twins.

Simona de Silvestro, the first full- time female Supercars driver ever tells Sam Squires what it’s like to drive at 380km per hour and divulges what life is like in and out of the fast lane.

An emotional Shelley Watts shares her fight back from despair after losing it all at the Rio Olympics.... plus the punch that devastated her family.  

Standing on the edge of a cliff and jumping off is NOT a sport for the faint hearted as Sam found out talking to Red Bull cliff diving champ Rhiannan Iffland

Sam talks to Jillaroos captain Ruan Sims and even she finds out some things she didn't know about her long time friend.

Gold knickers, sneaky Cornettos, and an easy button...Olympic gold medalist Nat Cook shares her motivational secrets with Sam ..secrets that have taken her from beach volleyball court to the classroom

Sam Squiers catches up with self confessed "bogan" Sharni Layton the netball star who almost ended up in a saddle rather than on a court.

Cricket Australia boss James Sutherland talks money, maternity leave and making cricket a better place for women plus looking ahead at the future of the AFLW. Sam Squiers takes a look at all the big issues facing women in sport