I’ll come right out with it. Today is about how to navigate when people are talking about you.  I think we all deep down want to be like and accepted, no one wants to be judged and discussed.But it doesn't changed the fact that it hurts. And it's hard.  Today I'm sharing a bit of my own personal...

You hear this word more these days more than maybe you hear a lot of words, and rightfully so. Life continues to become increasingly more tense and burdensome, and it is only natural that worry and anxiety would follow.  By no means today is it my goal to offer clinical counsel, but I do feel an...