13 episodes

Sisters Elizabeth and Tresha Haefner, entrepreneurs, artists, cat parents, coffee snobs, and working from home, have a lot in common yet wildly different approaches to working, living, and relaxing. 

Coming from poverty in rural California these sisters lived in Los Angeles for a decade, learning about wealth, fame, and making a living, before eventually burning out and making their exodus back into the woods. Now Tresha lives in Costa Rica, where she runs The Poetry Salon online, teaching and creating a community of writers from all over the world. Elizabeth recently moved to North Carolina, and is a marketing professional working in a full service digital marketing company.

Together both of these entrepreneurs seek to support one another, and you, as they strive to find the most elusive things for entrepreneurs besides steady income...downtime, self-care, and peace.

In this podcast they do a weekly check-in. They set some goals for themselves, and strategize ways to grow their work, develop themselves, help others, and most importantly, structure their self-care so they can keep doing everything previously listed.  If you have questions about structured self-care, or stories of self-care techniques that work for you, share them with the sisters on the In My Happy Place Facebook page. Better yet, if you have tales of self-care techniques gone wrong - we want to hear those too!

In My Happy Place Elizabeth & Tresha Haefner

    • Health & Fitness

Sisters Elizabeth and Tresha Haefner, entrepreneurs, artists, cat parents, coffee snobs, and working from home, have a lot in common yet wildly different approaches to working, living, and relaxing. 

Coming from poverty in rural California these sisters lived in Los Angeles for a decade, learning about wealth, fame, and making a living, before eventually burning out and making their exodus back into the woods. Now Tresha lives in Costa Rica, where she runs The Poetry Salon online, teaching and creating a community of writers from all over the world. Elizabeth recently moved to North Carolina, and is a marketing professional working in a full service digital marketing company.

Together both of these entrepreneurs seek to support one another, and you, as they strive to find the most elusive things for entrepreneurs besides steady income...downtime, self-care, and peace.

In this podcast they do a weekly check-in. They set some goals for themselves, and strategize ways to grow their work, develop themselves, help others, and most importantly, structure their self-care so they can keep doing everything previously listed.  If you have questions about structured self-care, or stories of self-care techniques that work for you, share them with the sisters on the In My Happy Place Facebook page. Better yet, if you have tales of self-care techniques gone wrong - we want to hear those too!

    Adult Timesouts...YAY!!

    Adult Timesouts...YAY!!

    Liz and Tresha talk the benefits of scheduling downtime.

    • 58 min
    To Know Thyself

    To Know Thyself

    Liz and Tresha discuss personality typing, how it helps and how it can hurt.

    • 1 hr
    I've Showered, What Else Do You Want?

    I've Showered, What Else Do You Want?

    Liz and Tresha discuss grooming. What feels like self-care and what feels unnecessary since a lot of us don't see the light of day currently or other people for that matter during quarantine.

    • 1 hr 4 min
    TV Take Me Away!

    TV Take Me Away!

    Liz and Tresha discuss shows and movies. What do they have to offer in regards to self care; escapism? catharsis? What feels good and what makes you want to punch your screen?

    • 1 hr 10 min
    Crystals with Sage and Woo Woo

    Crystals with Sage and Woo Woo

    Liz and Tresha talk crystals, astrology, grounding, and how this helps put us in our Happy Place.

    • 1 hr 27 min
    Collective Multidimensional Shift...and other things happening in the New Year

    Collective Multidimensional Shift...and other things happening in the New Year

    Liz and Tresha do a New Year's Resolutions check-in and discuss the New Year's energy.

    • 58 min

Top Podcasts In Health & Fitness

The School of Greatness
Lewis Howes
Huberman Lab
Scicomm Media
Soothing Sleep
OpenMind
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman