40 episodes
In My Truth Sarah Riegelhuth
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- Education
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5.0 • 9 Ratings
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Ready to dive into truth?
There's incredible personal freedom in truth, yet we spend much of our lives showing up the way we think we 'should'. The ways that will make our parents happy, our colleagues respect us, society at large accept us, and of course, the ways that will make us look good on Instagram and social media.
In My Truth is the antidote to the ‘shoulds’. Be a fly on the wall as my guests and I dive into the stories and untruths are living with and working through in real time.
My name is Sarah Riegelhuth, and as I recently updated my Insta bio to read, I’m not one thing, but many. Professionally, I run Grow My Team and am one of the co-founders of The League of Extraordinary Women. But personally, I’m a lot more than that.
Last year I moved through a breakdown. I also moved through a breakup, changed my entire career professionally, sold my company... a LOT of change.
During this period, I had a strong calling to share what was really going on for me publicly on my blog and social media. I don't know why, but I really felt it was important to open up these conversations and share with people what was really happening behind the scenes in my life.
This resulted in a lot of people reaching out to have deep conversations, and I started imagining what it could look like if other people could listen in on these conversations, and the healing that would come from that.
I knew I was healing, I knew the people I was having conversations with were healing, and I really felt that if other people could listen to these conversations, to what was happening in real time as we worked through things, that healing would come to many.
And so on a drive from Vancouver to Colorado, a pilgrimage, where I was moving back to a state that has called my heart ever since I set foot there, this podcast In My Truth was born.
Listen in on these raw-as-f*ck conversations I have with my guests, as we work through the untruths we’re currently living with, in real time.
So, let’s dive in.
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The Depths of the Unconscious with Travin Nesta
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! In this unique episode, my friend Travis Nesta interprets a dream of mine and teaches us how we can begin to find meaning from our dreams.
Travin Nesta helps people analyze their dreams and life experiences so that they can align to their highest potential and find freedom in their daily lives. He has always had an intense passion for psychology and analyzing the dynamics within and between people, but he never thought he would use this passion in his work in the world. For the majority of his life he did not remember his dreams because of excessive caffeine use, but decided to embark on a shamanic plant dieta — which requires the removal of caffeine among other things. During a plant dieta, dreams are known to become very powerful and vivid. Through this experience he finally began to remember his dreams for what felt like the first time, which allowed him to reconnect with a lost aspect of himself - dreams are an intimate & vital part of each human’s experience. It was one of the most important times in his entire life — finally feeling connected to himself in a way that he didn’t even think was possible. He did not even realize that he had been so disconnected from himself for so long simply because he was not remembering his dreams. It didn’t take long before he became obsessed with dreams, learning absolutely everything he could about them — not realizing how powerful they actually are! Now it is part of his mission to inspire others to work with their dreams in order to connect with themselves on a deeper level and to use them to heal and spiritually evolve at a tremendous pace.
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In this episode, we dive into:
How dreams can help us reconnect with ourselves
A recent dream of Sarah’s
How we can begin to find representation within our dreams
How becoming aware of our dreams helps us heal
How doing the work in our lives can make our dreams more expansive and meaningful
Letting go of our old selves and stepping into our potential
Resources mentioned in this episode
The Five Personality Patterns - Steven Kessler
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Connect with Travin
Instagram | @TravinNesta
Facebook | Travin Nesta
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Listen in to the In My Truth podcast:
Luminary
Spotify
Apple Podcasts
Stitcher
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
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To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
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If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
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Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
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If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts -
Setting Boundaries and Taking Ownership with Gina Voo
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! In this episode, I have my friend Gina Voo on the show. Gina is another sister that I met through Aubrey Marcus’s Fit For Service. We explore the challenges of Gina’s divorce and the lessons she is learning along the way.
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In this episode, we dive into:
Moving through the challenges of divorce
Setting boundaries and taking ownership
The challenge of speaking from the heart
Staying grounded during challenging times
Choosing where to put our energy
Trusting in something bigger than ourselves
Answering the call and bringing medicine to the world
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Resources mentioned in this episode
Maintaining Clear Boundaries - Anahata Ananda
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Connect with Gina
Instagram | @goddess_intention_n_awareness
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Listen in to the In My Truth podcast:
Luminary
Spotify
Apple Podcasts
Stitcher
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
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To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
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Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
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If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts -
Remembering Your Sacred Task with Erick Godsey
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! In this special episode, I have my friend Erick Godsey on the show to talk about his current research around depression and our current mental health model. Erick is an incredible man and is doing incredibly important work in this world. I’m so excited to share this episode with all of you!
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In this episode, we dive into:
Erick’s current work on depression
How we were sold the chemical imbalance theory
The history of anti-depressants
How our current mental health model is broken
How depression is tested on animals
Rewriting the story about these “disorders”
Listening to the call of our Daimon
How the body speaks to us through the chronic stress response
How our ancestral wisdom is embodied
How re-connecting to our intuition can heal us
Finding your art
Check out Erick’s article, What is Trauma?
Resources mentioned in this episode
Sapiens - Yuval Noah Harari
Lost Connections - Johann Hari
The Emperor’s New Drug - Irving Kirsch
Anatomy of an Epidemic - Robert Whitaker
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Connect with Erick
Website | erickgodsey.com
Instagram | @erickgodsey
Podcast | The Myths that Make Us
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Listen in to the In My Truth podcast:
Luminary
Spotify
Apple Podcasts
Stitcher
-
Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
-
To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
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Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast and check out her other podcast Conscious Culture
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If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts -
The Richness of the Human Experience with Eric Chan
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! This week, I have my friend Eric Chan on the show. Eric is such a conscious soul who is deeply curious and asks incredible questions of himself. In this episode, we explore feelings apathy and how we can move through difficult times and find balance in our lives.
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In this episode, we dive into:
Conscious masculinity and stoicism
Worthiness and wanting to prove ourselves
Finding the balance between gratitude and motivation
Imposter syndrome, apathy, and existential crisis
The balance between feminine and masculine energy
The power of adversity
Surrendering and trusting the Universe
The power of putting pen to paper
The cycles of life and letting go
Connect with Eric
Instagram | @ericthegalahad
Website | earthlinkalliance
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Listen in to the In My Truth podcast:
Luminary
Spotify
Apple Podcasts
Stitcher
-
Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
-
To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
-
Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
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If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts -
Preparation and Integration with Savannah Freemyer
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! This week, I continue my series on my recent plant medicine ceremony with my friend Savannah Freemyer. I met Savannah through Aubrey Marcus’s Fit For Service and in this episode, we dive into her first experience with Ayahuasca, and how she has been integrating it into her life in the weeks since. This one is powerful, I hope you enjoy!
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In this episode, we dive into:
Savannah’s first experiences with psychedelics and plant medicine
The process of preparation and dieta prior to drinking ayahuasca
The power of dreams
Setting intentions in ceremony
Moving through grief and honoring the process of letting go
Using plant medicine to become better versions of ourselves
Finding peace in your own experience
Resources mentioned in this episode
Aubrey Marcus Podcast
Layla Martin
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Connect with Savannah
Instagram | @freespirit.rose
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Listen in to the In My Truth podcast:
Luminary
Spotify
Apple Podcasts
Stitcher
-
Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
-
To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
-
Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
-
If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts -
Growing Through Pain and Insight with Maritza Barone
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! This week, I’m taking a break from my plant medicine series to talk to my friend Maritza Barone. Maritza is a TV Presenter, Radio Host, Podcaster, Speaker and Senior Producer whose mission is to elevate people in the world doing amazing things for humanity through the content she creates and is involved in. She is the Co-Founder of Conscious Conversations, a social enterprise whose mission is to shift people to a deeper connection within themselves and the people around them. I hope you enjoy this episode!
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In this episode, we dive into:
The challenges of lockdown
Isolation and loneliness
Finding your people and your community
The power of healing in relationships
Growing through pain and growing through insight
Making active and proactive changes in your life
Becoming comfortable with the uncomfortable
First steps to real change
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Connect with Maritza
Conscious Conversations
maritzabarone.com
Things You Can’t Un-hear
Instagram
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Listen in to the In My Truth podcast:
Luminary
Spotify
Apple Podcasts
Stitcher
-
Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
-
To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
-
Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
-
If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts
Customer Reviews
A much needed light
One of my favorite podcasts out there.
Truth is freedom
I just love this podcast and Sarah’s gentle way of holding space for truth to flow out. It’s been extremely educational and helpful in so many ways personally to hear the stories of these brave souls in their vulnerability and truth. The world needs more of this. Thank you for this podcast, Sarah.
Get the mental juices moving
As one the likes to explore all possibilities in life, and also live freely with my own thoughts and actions, I find Sarah (and guests) to be fresh air to my ears. It’s very difficult for many to open up because we feel we’ll be judged. However if more are willing to be truly open then we’ll feel more at ease to live in that way ourselves. Great work!