Guided Meditation- Receiving and Sending Compassion
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Description
This is a meditation is designed for the Charter for Compassion course entitled "Cultivating Compassion through Travel."
Yet, it is useful for anyone interested in receiving and sending compassion from and to loved ones, acquaintances, and people all over the world.
Compassion reduces suffering, opens your heart, improves your health, and you become a part of the global compassion movement.
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